16.0 km | 01:11:05 | 04:26/km日期: 2020-09-24 04:45 - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'39" / 05'16" / 07'41" / 04'06" / 04'08" / 04'09" / 04'11" / 04'10" / 04'09" / 04'12" / 04'08" / 04'14" / 04'07" / 04'07" / 03'59" / 06'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'47") | 1000 / 1000 |
2 | | 05'16" (+01'24") | 1000 / 2000 |
3 | | 06'23" (+02'31") | 320 / 2320 |
4 | | 04'13" (+00'21") | 412 / 2732 |
5 | | 04'10" (+00'18") | 429 / 3162 |
6 | | 04'07" (+00'15") | 432 / 3595 |
7 | | 04'08" (+00'16") | 432 / 4027 |
8 | | 04'09" (+00'17") | 429 / 4456 |
9 | | 04'04" (+00'12") | 437 / 4894 |
10 | | 04'06" (+00'14") | 433 / 5328 |
11 | | 04'09" (+00'17") | 430 / 5758 |
12 | | 04'09" (+00'17") | 431 / 6190 |
13 | | 04'15" (+00'23") | 421 / 6611 |
14 | | 04'10" (+00'18") | 427 / 7038 |
15 | | 04'10" (+00'18") | 426 / 7465 |
16 | | 04'09" (+00'17") | 428 / 7894 |
17 | | 04'08" (+00'16") | 430 / 8324 |
18 | | 04'09" (+00'17") | 431 / 8755 |
19 | | 04'06" (+00'14") | 428 / 9184 |
20 | | 04'16" (+00'24") | 415 / 9599 |
21 | | 04'12" (+00'20") | 419 / 10018 |
22 | | 04'06" (+00'14") | 425 / 10444 |
23 | | 04'09" (+00'17") | 422 / 10867 |
24 | | 04'14" (+00'22") | 410 / 11277 |
25 | | 04'10" (+00'18") | 424 / 11702 |
26 | | 04'07" (+00'15") | 423 / 12126 |
27 | | 04'16" (+00'24") | 409 / 12536 |
28 | | 04'02" (+00'10") | 423 / 12959 |
29 | | 04'05" (+00'13") | 412 / 13372 |
30 | | 04'06" (+00'14") | 415 / 13787 |
31 | | 04'10" (+00'18") | 408 / 14195 |
32 | | 04'01" (+00'09") | 414 / 14610 |
33 | | 03'52" | 416 / 15027 |
34 | | 05'33" (+01'41") | 980 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.87 km Brooks GLYCERIN 13 累積 :
18902.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 07'41" | 00:18'36" |
4 | 04'06" | 00:22'42" |
5 | 04'08" | 00:26'50" |
6 | 04'09" | 00:30'59" |
7 | 04'11" | 00:35'10" |
8 | 04'10" | 00:39'20" |
9 | 04'09" | 00:43'29" |
10 | 04'12" | 00:47'41" |
11 | 04'08" | 00:51'49" |
12 | 04'14" | 00:56'03" |
13 | 04'07" | 01:00'10" |
14 | 04'07" | 01:04'17" |
15 | 03'59" | 01:08'16" |
16 | 06'17" | 01:14'33" |
16.0 | 08'19" | 01:14'37" |