6.6 km | 00:34:08 | 05:09/km日期: 2020-09-24 05:26 - 平均心率: 141 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 04'21" / 05'54" / 04'17" / 05'51" / 04'16" / 05'47" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'53") | 407 / 407 |
2 | | 04'27" (+01'00") | 405 / 813 |
3 | | 04'05" (+00'38") | 213 / 1027 |
4 | | 19'47" (+16'20") | 100 / 1127 |
5 | | 04'17" (+00'50") | 407 / 1534 |
6 | | 04'25" (+00'58") | 408 / 1942 |
7 | | 04'20" (+00'53") | 408 / 2351 |
8 | | 04'13" (+00'46") | 418 / 2769 |
9 | | 04'17" (+00'50") | 407 / 3176 |
10 | | 20'01" (+16'34") | 99 / 3276 |
11 | | 04'13" (+00'46") | 401 / 3677 |
12 | | 04'18" (+00'51") | 410 / 4088 |
13 | | 04'14" (+00'47") | 414 / 4502 |
14 | | 04'16" (+00'49") | 408 / 4910 |
15 | | 04'14" (+00'47") | 405 / 5316 |
16 | | 25'45" (+22'18") | 77 / 5393 |
17 | | 04'08" (+00'41") | 399 / 5792 |
18 | | 03'48" (+00'21") | 412 / 6205 |
19 | | 03'27" | 194 / 6399 |
20 | | 10'53" (+07'26") | 211 / 6610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 247.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'54" | 00:10'15" |
3 | 04'17" | 00:14'32" |
4 | 05'51" | 00:20'23" |
5 | 04'16" | 00:24'39" |
6 | 05'47" | 00:30'26" |
6.6 | 06'05" | 00:34'09" |