12.3 km | 01:06:57 | 05:26/km日期: 2020-09-23 20:42 - 平均心率: 120 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72%
Pace: 08'51" / 04'56" / 05'07" / 05'13" / 05'57" / 05'11" / 05'05" / 04'56" / 05'04" / 04'53" / 04'54" / 07'44" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+07'16") | 525 / 525 |
2 | | 05'32" (+00'57") | 498 / 1024 |
3 | | 05'04" (+00'29") | 479 / 1503 |
4 | | 04'48" (+00'13") | 492 / 1996 |
5 | | 05'12" (+00'37") | 489 / 2486 |
6 | | 05'00" (+00'25") | 492 / 2978 |
7 | | 05'15" (+00'40") | 488 / 3466 |
8 | | 05'10" (+00'35") | 492 / 3958 |
9 | | 05'06" (+00'31") | 488 / 4447 |
10 | | 04'52" (+00'17") | 505 / 4953 |
11 | | 05'15" (+00'40") | 485 / 5438 |
12 | | 05'07" (+00'32") | 498 / 5937 |
13 | | 05'11" (+00'36") | 491 / 6428 |
14 | | 05'02" (+00'27") | 495 / 6923 |
15 | | 04'47" (+00'12") | 497 / 7421 |
16 | | 04'59" (+00'24") | 483 / 7904 |
17 | | 04'52" (+00'17") | 498 / 8403 |
18 | | 05'16" (+00'41") | 483 / 8886 |
19 | | 05'11" (+00'36") | 497 / 9383 |
20 | | 04'53" (+00'18") | 487 / 9871 |
21 | | 04'35" | 489 / 10361 |
22 | | 04'47" (+00'12") | 483 / 10844 |
23 | | 05'38" (+01'03") | 571 / 11416 |
24 | | 05'37" (+01'02") | 486 / 11902 |
25 | | 06'43" (+02'08") | 395 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
391.92 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 04'56" | 00:13'47" |
3 | 05'07" | 00:18'54" |
4 | 05'13" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 05'11" | 00:35'15" |
7 | 05'05" | 00:40'20" |
8 | 04'56" | 00:45'16" |
9 | 05'04" | 00:50'20" |
10 | 04'53" | 00:55'13" |
11 | 04'54" | 01:00'07" |
12 | 07'44" | 01:07'51" |
12.3 | 07'06" | 01:09'58" |