9.9 km | 00:55:35 | 05:37/km日期: 2020-09-23 21:39 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72%
Pace: 05'54" / 05'40" / 05'17" / 04'50" / 04'29" / 06'09" / 05'36" / 06'01" / 05'52" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'02") | 1806 / 1806 |
2 | | 04'00" (+00'05") | 800 / 2606 |
3 | | 07'18" (+03'23") | 400 / 3006 |
4 | | 04'00" (+00'05") | 800 / 3806 |
5 | | 07'08" (+03'13") | 400 / 4206 |
6 | | 04'01" (+00'06") | 800 / 5006 |
7 | | 09'21" (+05'26") | 400 / 5406 |
8 | | 03'58" (+00'03") | 800 / 6206 |
9 | | 08'17" (+04'22") | 400 / 6606 |
10 | | 03'55" | 800 / 7406 |
11 | | 08'59" (+05'04") | 400 / 7806 |
12 | | 04'02" (+00'07") | 800 / 8606 |
13 | | 08'56" (+05'01") | 238 / 8845 |
14 | | 06'35" (+02'40") | 1023 / 9868 |
15 | | 11'16" (+07'21") | 27 / 9896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 85.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'17" | 00:16'51" |
4 | 04'50" | 00:21'41" |
5 | 04'29" | 00:26'10" |
6 | 06'09" | 00:32'19" |
7 | 05'36" | 00:37'55" |
8 | 06'01" | 00:43'56" |
9 | 05'52" | 00:49'48" |
9.9 | 06'27" | 00:55'35" |