4.9 km | 00:36:24 | 07:30/km日期: 2020-09-23 21:42 - 平均心率: 150 - 卡路里: 229 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 07'59" / 06'23" / 06'44" / 08'53" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'25" (+17'01") | 74 / 74 |
2 | | 03:04'06" (+57'42") | 0 / 74 |
3 | | 04:31'26" (+25'02") | 0 / 74 |
4 | | 02:51'30" (+45'06") | 0 / 75 |
5 | | 06'32" (+00'08") | 764 / 839 |
6 | | 07'18" (+00'54") | 6 / 846 |
7 | | 06'24" | 1000 / 1846 |
8 | | 06'37" (+00'13") | 1000 / 2846 |
9 | | 07'00" (+00'36") | 1000 / 3846 |
10 | | 28'29" (+22'05") | 34 / 3880 |
11 | | 22'59" (+16'35") | 7 / 3888 |
12 | | 13'48" (+07'24") | 53 / 3941 |
13 | | 06'37" (+00'13") | 25 / 3966 |
14 | | 15'08" (+08'44") | 4 / 3971 |
15 | | 07'59" (+01'35") | 20 / 3992 |
16 | | 13'49" (+07'25") | 47 / 4039 |
17 | | 06'41" (+00'17") | 24 / 4064 |
18 | | 14'40" (+08'16") | 42 / 4106 |
19 | | 06'25" (+00'01") | 25 / 4132 |
20 | | 10'31" (+04'07") | 15 / 4147 |
21 | | 07'10" (+00'46") | 696 / 4844 |
22 | | 16'23" (+09'59") | 2 / 4846 |
23 | | 54'58" (+48'34") | 5 / 4851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 45.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'23" | 00:14'22" |
3 | 06'44" | 00:21'06" |
4 | 08'53" | 00:29'59" |
4.9 | 08'18" | 00:37'04" |