10.2 km | 00:54:25 | 05:19/km日期: 2020-09-23 18:59 - 平均心率: 140 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 04'11" / 04'04" / 08'01" / 04'00" / 04'58" / 07'04" / 04'03" / 07'59" / 04'02" / 04'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'22") | 202 / 202 |
2 | | 04'08" (+00'15") | 206 / 408 |
3 | | 04'02" (+00'09") | 209 / 617 |
4 | | 04'06" (+00'13") | 205 / 822 |
5 | | 04'10" (+00'17") | 203 / 1026 |
6 | | 04'07" (+00'14") | 206 / 1233 |
7 | | 04'01" (+00'08") | 209 / 1442 |
8 | | 04'05" (+00'12") | 206 / 1649 |
9 | | 04'10" (+00'17") | 202 / 1851 |
10 | | 04'07" (+00'14") | 205 / 2057 |
11 | | 11'53" (+08'00") | 499 / 2557 |
12 | | 04'15" (+00'22") | 192 / 2749 |
13 | | 03'53" | 213 / 2962 |
14 | | 03'53" | 212 / 3175 |
15 | | 04'01" (+00'08") | 206 / 3382 |
16 | | 04'05" (+00'12") | 205 / 3588 |
17 | | 04'01" (+00'08") | 209 / 3797 |
18 | | 04'00" (+00'07") | 209 / 4007 |
19 | | 04'01" (+00'08") | 211 / 4218 |
20 | | 04'06" (+00'13") | 209 / 4427 |
21 | | 04'05" (+00'12") | 208 / 4636 |
22 | | 11'49" (+07'56") | 505 / 5142 |
23 | | 04'07" (+00'14") | 199 / 5342 |
24 | | 04'01" (+00'08") | 210 / 5552 |
25 | | 04'01" (+00'08") | 205 / 5757 |
26 | | 03'56" (+00'03") | 211 / 5969 |
27 | | 04'05" (+00'12") | 203 / 6172 |
28 | | 04'00" (+00'07") | 207 / 6380 |
29 | | 04'03" (+00'10") | 208 / 6588 |
30 | | 04'09" (+00'16") | 202 / 6791 |
31 | | 04'00" (+00'07") | 213 / 7004 |
32 | | 04'01" (+00'08") | 211 / 7216 |
33 | | 11'59" (+08'06") | 496 / 7713 |
34 | | 04'11" (+00'18") | 201 / 7914 |
35 | | 04'00" (+00'07") | 209 / 8123 |
36 | | 04'01" (+00'08") | 207 / 8330 |
37 | | 03'58" (+00'05") | 210 / 8541 |
38 | | 04'00" (+00'07") | 207 / 8749 |
39 | | 04'00" (+00'07") | 209 / 8958 |
40 | | 04'06" (+00'13") | 203 / 9162 |
41 | | 04'00" (+00'07") | 208 / 9370 |
42 | | 04'03" (+00'10") | 204 / 9575 |
43 | | 04'04" (+00'11") | 208 / 9784 |
44 | | 06'25" (+02'32") | 451 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 235.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'04" | 00:08'15" |
3 | 08'01" | 00:16'16" |
4 | 04'00" | 00:20'16" |
5 | 04'58" | 00:25'14" |
6 | 07'04" | 00:32'18" |
7 | 04'03" | 00:36'21" |
8 | 07'59" | 00:44'20" |
9 | 04'02" | 00:48'22" |
10 | 04'46" | 00:53'08" |
10.2 | 05'31" | 00:54'26" |