9.9 km | 00:40:04 | 04:02/km日期: 2020-09-23 19:10 - 卡路里: 669 Cal - 平均步頻: 194
Pace: 04'51" / 06'07" / 03'55" / 07'02" / 05'30" / 05'21" / 05'21" / 06'57" / 05'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'00") | 1000 / 1000 |
2 | | 04'35" (+00'45") | 1000 / 2000 |
3 | | 03'55" (+00'05") | 1000 / 3000 |
4 | | 03'58" (+00'08") | 1000 / 4000 |
5 | | 03'57" (+00'07") | 1000 / 5000 |
6 | | 03'50" | 1000 / 6000 |
7 | | 03'52" (+00'02") | 1000 / 7000 |
8 | | 03'56" (+00'06") | 1000 / 8000 |
9 | | 03'54" (+00'04") | 1000 / 9000 |
10 | | 03'31" | 915 / 9915 |
9月累積里程 : 340.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'07" | 00:10'58" |
3 | 03'55" | 00:14'53" |
4 | 07'02" | 00:21'55" |
5 | 05'30" | 00:27'25" |
6 | 05'21" | 00:32'46" |
7 | 05'21" | 00:38'07" |
8 | 06'57" | 00:45'04" |
9 | 05'23" | 00:50'27" |
9.9 | 05'10" | 00:55'11" |