17.5 km | 01:26:36 | 04:56/km日期: 2020-09-23 19:31 - 平均心率: 166 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'54" / 04'45" / 04'48" / 04'45" / 04'54" / 04'48" / 05'08" / 04'52" / 04'46" / 04'46" / 05'06" / 04'48" / 04'49" / 04'58" / 04'48" / 04'11" / 03'59" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'35") | 563 / 563 |
2 | | 04'50" (+00'58") | 1000 / 1563 |
3 | | 04'49" (+00'57") | 1000 / 2563 |
4 | | 04'46" (+00'54") | 1000 / 3563 |
5 | | 04'48" (+00'56") | 1000 / 4563 |
6 | | 04'50" (+00'58") | 1000 / 5563 |
7 | | 05'09" (+01'17") | 1000 / 6563 |
8 | | 04'56" (+01'04") | 1000 / 7563 |
9 | | 04'46" (+00'54") | 1000 / 8563 |
10 | | 04'43" (+00'51") | 1000 / 9563 |
11 | | 04'50" (+00'58") | 1000 / 10563 |
12 | | 05'02" (+01'10") | 1000 / 11563 |
13 | | 04'48" (+00'56") | 1000 / 12563 |
14 | | 04'59" (+01'07") | 1000 / 13563 |
15 | | 04'48" (+00'56") | 1000 / 14563 |
16 | | 04'34" (+00'42") | 1000 / 15563 |
17 | | 04'03" (+00'11") | 1000 / 16563 |
18 | | 03'52" | 790 / 17353 |
19 | | 18'01" (+14'09") | 173 / 17527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 184.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'45" | 00:10'39" |
3 | 04'48" | 00:15'27" |
4 | 04'45" | 00:20'12" |
5 | 04'54" | 00:25'06" |
6 | 04'48" | 00:29'54" |
7 | 05'08" | 00:35'02" |
8 | 04'52" | 00:39'54" |
9 | 04'46" | 00:44'40" |
10 | 04'46" | 00:49'26" |
11 | 05'06" | 00:54'32" |
12 | 04'48" | 00:59'20" |
13 | 04'49" | 01:04'09" |
14 | 04'58" | 01:09'07" |
15 | 04'48" | 01:13'55" |
16 | 04'11" | 01:18'06" |
17 | 03'59" | 01:22'05" |
17.5 | 08'33" | 01:26'36" |