10.1 km | 00:46:31 | 04:37/km日期: 2020-09-23 19:06 - 卡路里: 650 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 70%
Pace: 04'52" / 04'29" / 04'36" / 04'38" / 04'37" / 04'39" / 04'39" / 04'33" / 04'34" / 04'55" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'18") | 1000 / 1000 |
2 | | 04'28" | 1000 / 2000 |
3 | | 04'36" (+00'08") | 1000 / 3000 |
4 | | 04'37" (+00'09") | 1000 / 4000 |
5 | | 04'37" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'11") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'31" (+00'03") | 1000 / 8000 |
9 | | 04'34" (+00'06") | 1000 / 9000 |
10 | | 04'42" (+00'14") | 1000 / 10000 |
11 | | 05'02" (+00'34") | 53 / 10053 |
9月累積里程 :
171.78 km 母子鱷魚 Y拖3代 累積 :
9989.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'29" | 00:09'21" |
3 | 04'36" | 00:13'57" |
4 | 04'38" | 00:18'35" |
5 | 04'37" | 00:23'12" |
6 | 04'39" | 00:27'51" |
7 | 04'39" | 00:32'30" |
8 | 04'33" | 00:37'03" |
9 | 04'34" | 00:41'37" |
10 | 04'55" | 00:46'32" |
10.1 | 05'01" | 00:46'48" |