11.2 km | 00:55:33 | 04:57/km日期: 2020-09-23 18:45 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 05'01" / 04'50" / 05'02" / 04'55" / 05'03" / 04'53" / 05'00" / 04'53" / 05'04" / 05'05" / 04'56" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'22") | 394 / 394 |
2 | | 04'57" (+00'23") | 401 / 795 |
3 | | 04'53" (+00'19") | 400 / 1195 |
4 | | 04'59" (+00'25") | 396 / 1592 |
5 | | 04'50" (+00'16") | 404 / 1996 |
6 | | 04'55" (+00'21") | 404 / 2401 |
7 | | 04'56" (+00'22") | 400 / 2802 |
8 | | 05'02" (+00'28") | 395 / 3197 |
9 | | 04'55" (+00'21") | 403 / 3600 |
10 | | 05'00" (+00'26") | 399 / 4000 |
11 | | 04'55" (+00'21") | 404 / 4404 |
12 | | 04'57" (+00'23") | 401 / 4805 |
13 | | 04'54" (+00'20") | 402 / 5207 |
14 | | 04'59" (+00'25") | 398 / 5606 |
15 | | 04'56" (+00'22") | 400 / 6006 |
16 | | 04'57" (+00'23") | 403 / 6410 |
17 | | 05'00" (+00'26") | 402 / 6813 |
18 | | 04'55" (+00'21") | 400 / 7213 |
19 | | 04'58" (+00'24") | 401 / 7614 |
20 | | 04'53" (+00'19") | 403 / 8018 |
21 | | 05'01" (+00'27") | 395 / 8413 |
22 | | 05'04" (+00'30") | 400 / 8814 |
23 | | 05'06" (+00'32") | 398 / 9212 |
24 | | 04'54" (+00'20") | 404 / 9617 |
25 | | 05'05" (+00'31") | 397 / 10014 |
26 | | 04'56" (+00'22") | 399 / 10414 |
27 | | 05'00" (+00'26") | 401 / 10816 |
28 | | 04'34" | 399 / 11215 |
29 | | 02'41" | 6 / 11222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
255.68 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 05'02" | 00:14'53" |
4 | 04'55" | 00:19'48" |
5 | 05'03" | 00:24'51" |
6 | 04'53" | 00:29'44" |
7 | 05'00" | 00:34'44" |
8 | 04'53" | 00:39'37" |
9 | 05'04" | 00:44'41" |
10 | 05'05" | 00:49'46" |
11 | 04'56" | 00:54'42" |
11.2 | 04'03" | 00:55'36" |