21.7 km | 01:39:46 | 04:35/km日期: 2014-11-09 07:30 - 地點: 頭前溪自行車道 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 96%
Pace: 04'54" / 04'48" / 04'53" / 04'43" / 04'39" / 04'35" / 04'36" / 04'33" / 04'29" / 04'24" / 04'33" / 04'33" / 04'32" / 04'34" / 04'39" / 04'31" / 04'34" / 04'34" / 04'35" / 04'30" / 04'29" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'29") | 1000 / 1000 |
2 | | 04'48" (+00'24") | 1000 / 2000 |
3 | | 04'53" (+00'29") | 1000 / 3000 |
4 | | 04'42" (+00'18") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 04'35" (+00'11") | 1000 / 6000 |
7 | | 04'35" (+00'11") | 1000 / 7000 |
8 | | 04'33" (+00'09") | 1000 / 8000 |
9 | | 04'28" (+00'04") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'32" (+00'08") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 04'32" (+00'08") | 1000 / 13000 |
14 | | 04'33" (+00'09") | 1000 / 14000 |
15 | | 04'39" (+00'15") | 1000 / 15000 |
16 | | 04'30" (+00'06") | 1000 / 16000 |
17 | | 04'34" (+00'10") | 1000 / 17000 |
18 | | 04'34" (+00'10") | 1000 / 18000 |
19 | | 04'34" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'06") | 1000 / 20000 |
21 | | 04'29" (+00'05") | 1000 / 21000 |
22 | | 04'32" (+00'08") | 697 / 21697 |
11月累積里程 :
282.89 km Adidas Adizero Adios 2 累積 :
1534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'48" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'43" | 00:19'18" |
5 | 04'39" | 00:23'57" |
6 | 04'35" | 00:28'32" |
7 | 04'36" | 00:33'08" |
8 | 04'33" | 00:37'41" |
9 | 04'29" | 00:42'10" |
10 | 04'24" | 00:46'34" |
11 | 04'33" | 00:51'07" |
12 | 04'33" | 00:55'40" |
13 | 04'32" | 01:00'12" |
14 | 04'34" | 01:04'46" |
15 | 04'39" | 01:09'25" |
16 | 04'31" | 01:13'56" |
17 | 04'34" | 01:18'30" |
18 | 04'34" | 01:23'04" |
19 | 04'35" | 01:27'39" |
20 | 04'30" | 01:32'09" |
21 | 04'29" | 01:36'38" |
21.7 | 04'32" | 01:39'48" |