9.8 km | 00:56:52 | 05:49/km日期: 2020-09-23 19:30 - 平均心率: 128 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 06'39" / 07'09" / 06'28" / 05'17" / 06'24" / 04'55" / 06'01" / 04'46" / 05'57" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'35") | 1206 / 1206 |
2 | | 30'16" (+26'18") | 67 / 1273 |
3 | | 05'09" (+01'11") | 407 / 1680 |
4 | | 05'31" (+01'33") | 392 / 2073 |
5 | | 05'15" (+01'17") | 404 / 2477 |
6 | | 05'12" (+01'14") | 401 / 2879 |
7 | | 31'08" (+27'10") | 49 / 2928 |
8 | | 05'13" (+01'15") | 389 / 3318 |
9 | | 05'26" (+01'28") | 396 / 3714 |
10 | | 04'58" (+01'00") | 419 / 4134 |
11 | | 05'11" (+01'13") | 401 / 4535 |
12 | | 28'18" (+24'20") | 52 / 4588 |
13 | | 05'05" (+01'07") | 407 / 4995 |
14 | | 04'58" (+01'00") | 422 / 5417 |
15 | | 04'56" (+00'58") | 423 / 5840 |
16 | | 04'56" (+00'58") | 418 / 6259 |
17 | | 16'51" (+12'53") | 88 / 6347 |
18 | | 04'47" (+00'49") | 412 / 6759 |
19 | | 05'10" (+01'12") | 406 / 7165 |
20 | | 04'36" (+00'38") | 425 / 7591 |
21 | | 04'48" (+00'50") | 418 / 8009 |
22 | | 38'51" (+34'53") | 37 / 8047 |
23 | | 04'43" (+00'45") | 410 / 8458 |
24 | | 04'43" (+00'45") | 412 / 8870 |
25 | | 04'06" (+00'08") | 436 / 9306 |
26 | | 03'58" | 427 / 9733 |
27 | | 12'55" (+08'57") | 25 / 9759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 167.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'09" | 00:13'48" |
3 | 06'28" | 00:20'16" |
4 | 05'17" | 00:25'33" |
5 | 06'24" | 00:31'57" |
6 | 04'55" | 00:36'52" |
7 | 06'01" | 00:42'53" |
8 | 04'46" | 00:47'39" |
9 | 05'57" | 00:53'36" |
9.8 | 04'15" | 00:56'50" |