10.0 km | 01:01:48 | 06:10/km日期: 2020-09-23 19:04 - 平均心率: 164 - 卡路里: 748 Cal - 平均步頻: 172
Pace: 06'19" / 06'08" / 06'12" / 06'05" / 06'02" / 06'17" / 06'08" / 06'04" / 06'07" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 55.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 06'07" | 00:55'22" |
| 10 | 06'13" | 01:01'35" |
| 10.0 | 05'34" | 01:01'40" |
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