8.1 km | 00:45:14 | 05:35/km日期: 2020-09-23 19:06 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 05'43" / 05'44" / 05'34" / 05'29" / 05'33" / 05'36" / 05'29" / 05'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 425 / 425 |
2 | | 05'35" (+00'06") | 428 / 854 |
3 | | 05'37" (+00'08") | 426 / 1280 |
4 | | 05'39" (+00'10") | 427 / 1708 |
5 | | 05'40" (+00'11") | 422 / 2130 |
6 | | 05'34" (+00'05") | 419 / 2549 |
7 | | 05'31" (+00'02") | 427 / 2977 |
8 | | 05'30" (+00'01") | 430 / 3407 |
9 | | 05'36" (+00'07") | 425 / 3832 |
10 | | 05'36" (+00'07") | 427 / 4260 |
11 | | 05'35" (+00'06") | 420 / 4681 |
12 | | 05'29" | 431 / 5112 |
13 | | 05'33" (+00'04") | 429 / 5541 |
14 | | 05'32" (+00'03") | 433 / 5975 |
15 | | 05'34" (+00'05") | 428 / 6403 |
16 | | 05'29" | 427 / 6831 |
17 | | 05'35" (+00'06") | 432 / 7263 |
18 | | 05'42" (+00'13") | 425 / 7689 |
19 | | 05'34" (+00'05") | 394 / 8083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 96.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'34" | 00:17'01" |
4 | 05'29" | 00:22'30" |
5 | 05'33" | 00:28'03" |
6 | 05'36" | 00:33'39" |
7 | 05'29" | 00:39'08" |
8 | 05'40" | 00:44'48" |
8.1 | 05'12" | 00:45'14" |