10.3 km | 01:00:09 | 05:51/km日期: 2020-09-23 18:53 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'13" / 05'28" / 05'09" / 05'19" / 05'17" / 05'25" / 06'09" / 06'37" / 07'03" / 06'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'17") | 1000 / 1000 |
2 | | 05'28" (+01'35") | 1000 / 2000 |
3 | | 05'18" (+01'25") | 817 / 2817 |
4 | | 04'42" (+00'49") | 212 / 3030 |
5 | | 05'51" (+01'58") | 170 / 3201 |
6 | | 04'29" (+00'36") | 222 / 3423 |
7 | | 05'48" (+01'55") | 171 / 3595 |
8 | | 04'35" (+00'42") | 217 / 3813 |
9 | | 06'13" (+02'20") | 160 / 3974 |
10 | | 04'33" (+00'40") | 219 / 4193 |
11 | | 06'29" (+02'36") | 154 / 4347 |
12 | | 04'27" (+00'34") | 224 / 4572 |
13 | | 06'30" (+02'37") | 153 / 4726 |
14 | | 04'39" (+00'46") | 214 / 4941 |
15 | | 06'45" (+02'52") | 147 / 5089 |
16 | | 03'58" (+00'05") | 125 / 5215 |
17 | | 06'30" (+02'37") | 153 / 5368 |
18 | | 04'01" (+00'08") | 124 / 5493 |
19 | | 05'35" (+01'42") | 178 / 5672 |
20 | | 04'28" (+00'35") | 111 / 5783 |
21 | | 07'06" (+03'13") | 140 / 5924 |
22 | | 03'53" | 128 / 6053 |
23 | | 07'04" (+03'11") | 141 / 6194 |
24 | | 03'59" (+00'06") | 125 / 6319 |
25 | | 06'40" (+02'47") | 149 / 6469 |
26 | | 04'16" (+00'23") | 116 / 6586 |
27 | | 08'08" (+04'15") | 122 / 6708 |
28 | | 06'40" (+02'47") | 1000 / 7708 |
29 | | 06'48" (+02'55") | 1000 / 8708 |
30 | | 07'09" (+03'16") | 211 / 8919 |
31 | | 06'51" (+02'58") | 1000 / 9919 |
32 | | 06'50" (+02'57") | 335 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'28" | 00:10'41" |
3 | 05'09" | 00:15'50" |
4 | 05'19" | 00:21'09" |
5 | 05'17" | 00:26'26" |
6 | 05'25" | 00:31'51" |
7 | 06'09" | 00:38'00" |
8 | 06'37" | 00:44'37" |
9 | 07'03" | 00:51'40" |
10 | 06'53" | 00:58'33" |
10.3 | 06'24" | 01:00'11" |