7.6 km | 00:48:10 | 06:20/km日期: 2020-09-23 18:21 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 06'30" / 05'45" / 06'25" / 06'21" / 06'45" / 06'03" / 07'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'02") | 1000 / 1000 |
2 | | 06'38" (+02'11") | 529 / 1529 |
3 | | 04'44" (+00'17") | 600 / 2129 |
4 | | 11'17" (+06'50") | 177 / 2306 |
5 | | 04'39" (+00'12") | 600 / 2906 |
6 | | 11'18" (+06'51") | 176 / 3083 |
7 | | 04'28" (+00'01") | 600 / 3683 |
8 | | 12'12" (+07'45") | 163 / 3847 |
9 | | 04'36" (+00'09") | 600 / 4447 |
10 | | 12'33" (+08'06") | 159 / 4606 |
11 | | 04'33" (+00'06") | 600 / 5206 |
12 | | 12'21" (+07'54") | 161 / 5368 |
13 | | 04'27" | 600 / 5968 |
14 | | 12'46" (+08'19") | 156 / 6124 |
15 | | 06'36" (+02'09") | 1000 / 7124 |
16 | | 06'33" (+02'06") | 462 / 7587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
71.06 km ![](images/shoe.png)
Mizuno Osaka edition 累積 :
3422.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'45" | 00:12'15" |
3 | 06'25" | 00:18'40" |
4 | 06'21" | 00:25'01" |
5 | 06'45" | 00:31'46" |
6 | 06'03" | 00:37'49" |
7 | 07'22" | 00:45'11" |
7.6 | 06'33" | 00:49'02" |