12.8 km | 01:03:18 | 04:56/km日期: 2020-09-22 18:09 - 平均心率: 169 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 03'55" / 03'52" / 03'50" / 03'52" / 04'01" / 04'11" / 04'16" / 04'14" / 04'08" / 03'52" / 14'26" / 05'08" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'50") | 402 / 402 |
2 | | 03'53" (+00'46") | 407 / 809 |
3 | | 03'46" (+00'39") | 417 / 1226 |
4 | | 03'54" (+00'47") | 408 / 1635 |
5 | | 03'48" (+00'41") | 413 / 2048 |
6 | | 03'52" (+00'45") | 411 / 2460 |
7 | | 03'52" (+00'45") | 409 / 2869 |
8 | | 03'56" (+00'49") | 407 / 3277 |
9 | | 03'49" (+00'42") | 415 / 3692 |
10 | | 03'50" (+00'43") | 418 / 4110 |
11 | | 03'59" (+00'52") | 408 / 4518 |
12 | | 04'00" (+00'53") | 408 / 4927 |
13 | | 04'00" (+00'53") | 412 / 5339 |
14 | | 04'04" (+00'57") | 412 / 5751 |
15 | | 04'28" (+01'21") | 404 / 6156 |
16 | | 04'14" (+01'07") | 414 / 6571 |
17 | | 04'21" (+01'14") | 407 / 6979 |
18 | | 04'18" (+01'11") | 408 / 7387 |
19 | | 04'12" (+01'05") | 409 / 7796 |
20 | | 04'00" (+00'53") | 404 / 8201 |
21 | | 04'11" (+01'04") | 412 / 8614 |
22 | | 04'00" (+00'53") | 410 / 9024 |
23 | | 04'05" (+00'58") | 409 / 9433 |
24 | | 03'54" (+00'47") | 405 / 9839 |
25 | | 03'45" (+00'38") | 414 / 10253 |
26 | | 01:10'18" (+07'11") | 81 / 10335 |
27 | | 01:32'58" (+29'51") | 51 / 10386 |
28 | | 03'21" (+00'14") | 397 / 10784 |
29 | | 12'13" (+09'06") | 99 / 10883 |
30 | | 03'09" (+00'02") | 400 / 11284 |
31 | | 12'40" (+09'33") | 105 / 11389 |
32 | | 03'08" (+00'01") | 409 / 11798 |
33 | | 13'56" (+10'49") | 91 / 11889 |
34 | | 03'11" (+00'04") | 408 / 12298 |
35 | | 12'06" (+08'59") | 106 / 12404 |
36 | | 03'07" | 406 / 12810 |
37 | | 03'10" (+00'03") | 13 / 12824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 351.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'52" | 00:07'47" |
3 | 03'50" | 00:11'37" |
4 | 03'52" | 00:15'29" |
5 | 04'01" | 00:19'30" |
6 | 04'11" | 00:23'41" |
7 | 04'16" | 00:27'57" |
8 | 04'14" | 00:32'11" |
9 | 04'08" | 00:36'19" |
10 | 03'52" | 00:40'11" |
11 | 14'26" | 00:54'37" |
12 | 05'08" | 00:59'45" |
12.8 | 04'20" | 01:03'20" |