10.0 km | 01:05:07 | 06:30/km日期: 2020-09-23 04:50 - 總爬升: 168 m - 卡路里: 540 Cal - 總步數: 10540 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'44" / 06'15" / 06'26" / 06'27" / 06'37" / 06'32" / 06'44" / 06'19" / 06'40" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+03'23") | 1006 / 1006 | 162 / 92 |
2 | | 06'15" (+02'57") | 1008 / 2015 | 165 / 96 |
3 | | 06'21" (+03'03") | 1002 / 3017 | 164 / 95 |
4 | | 06'28" (+03'10") | 1007 / 4025 | 164 / 93 |
5 | | 06'32" (+03'14") | 1002 / 5027 | 163 / 93 |
6 | | 06'33" (+03'15") | 1003 / 6030 | 163 / 93 |
7 | | 06'43" (+03'25") | 1003 / 7033 | 163 / 91 |
8 | | 06'17" (+02'59") | 1003 / 8037 | 157 / 100 |
9 | | 06'37" (+03'19") | 1005 / 9042 | 158 / 95 |
10 | | 06'13" (+02'55") | 1006 / 10049 | 154 / 103 |
11 | | 03'18" | 15 / 10064 | 120 / 251 |
9月累積里程 : 88.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'15" | 00:12'59" |
3 | 06'26" | 00:19'25" |
4 | 06'27" | 00:25'52" |
5 | 06'37" | 00:32'29" |
6 | 06'32" | 00:39'01" |
7 | 06'44" | 00:45'45" |
8 | 06'19" | 00:52'04" |
9 | 06'40" | 00:58'44" |
10 | 06'17" | 01:05'01" |
10.0 | 06'37" | 01:05'07" |