10.3 km | 00:48:00 | 04:40/km日期: 2020-09-23 05:32 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 04'45" / 04'48" / 04'45" / 04'45" / 04'44" / 04'43" / 04'46" / 04'52" / 04'46" / 04'11" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'51") | 403 / 403 |
2 | | 04'46" (+00'48") | 405 / 808 |
3 | | 04'40" (+00'42") | 413 / 1222 |
4 | | 04'49" (+00'51") | 404 / 1626 |
5 | | 04'48" (+00'50") | 406 / 2033 |
6 | | 04'42" (+00'44") | 408 / 2442 |
7 | | 04'44" (+00'46") | 413 / 2855 |
8 | | 04'51" (+00'53") | 409 / 3265 |
9 | | 04'38" (+00'40") | 415 / 3681 |
10 | | 04'41" (+00'43") | 419 / 4100 |
11 | | 04'45" (+00'47") | 813 / 4913 |
12 | | 04'34" (+00'36") | 413 / 5327 |
13 | | 04'49" (+00'51") | 415 / 5742 |
14 | | 04'44" (+00'46") | 410 / 6153 |
15 | | 04'49" (+00'51") | 411 / 6565 |
16 | | 04'47" (+00'49") | 408 / 6974 |
17 | | 04'46" (+00'48") | 407 / 7381 |
18 | | 04'45" (+00'47") | 414 / 7796 |
19 | | 04'53" (+00'55") | 408 / 8204 |
20 | | 04'49" (+00'51") | 402 / 8606 |
21 | | 04'42" (+00'44") | 420 / 9026 |
22 | | 04'27" (+00'29") | 407 / 9434 |
23 | | 03'58" | 418 / 9853 |
24 | | 03'38" | 417 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 247.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'48" | 00:09'33" |
3 | 04'45" | 00:14'18" |
4 | 04'45" | 00:19'03" |
5 | 04'44" | 00:23'47" |
6 | 04'43" | 00:28'30" |
7 | 04'46" | 00:33'16" |
8 | 04'52" | 00:38'08" |
9 | 04'46" | 00:42'54" |
10 | 04'11" | 00:47'05" |
10.3 | 03'26" | 00:48'01" |