16.1 km | 01:35:17 | 05:56/km日期: 2020-09-23 04:13 - 總爬升: 247 m - 平均心率: 174 - 卡路里: 996 Cal - 總步數: 17442 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'35" / 05'24" / 05'30" / 05'22" / 05'40" / 06'20" / 05'44" / 05'46" / 05'43" / 05'48" / 07'33" / 06'07" / 05'54" / 05'42" / 05'51" / 05'46" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 500 / 500 | 180 / 103 |
| 2 | | 05'49" (+00'28") | 500 / 1001 | 187 / 91 |
| 3 | | 05'36" (+00'15") | 501 / 1503 | 188 / 94 |
| 4 | | 05'25" (+00'04") | 501 / 2004 | 179 / 102 |
| 5 | | 05'24" (+00'03") | 502 / 2506 | 188 / 98 |
| 6 | | 05'42" (+00'21") | 505 / 3011 | 185 / 94 |
| 7 | | 05'30" (+00'09") | 501 / 3513 | 187 / 96 |
| 8 | | 05'29" (+00'08") | 501 / 4014 | 186 / 97 |
| 9 | | 05'50" (+00'29") | 502 / 4516 | 188 / 90 |
| 10 | | 05'39" (+00'18") | 500 / 5017 | 187 / 94 |
| 11 | | 07'09" (+01'48") | 500 / 5517 | 162 / 85 |
| 12 | | 05'45" (+00'24") | 501 / 6018 | 186 / 93 |
| 13 | | 05'50" (+00'29") | 502 / 6521 | 188 / 91 |
| 14 | | 05'46" (+00'25") | 501 / 7022 | 187 / 92 |
| 15 | | 05'47" (+00'26") | 500 / 7523 | 185 / 92 |
| 16 | | 05'49" (+00'28") | 500 / 8023 | 187 / 91 |
| 17 | | 05'43" (+00'22") | 501 / 8525 | 187 / 93 |
| 18 | | 05'50" (+00'29") | 502 / 9027 | 185 / 92 |
| 19 | | 05'55" (+00'34") | 500 / 9527 | 184 / 91 |
| 20 | | 05'54" (+00'33") | 502 / 10030 | 186 / 90 |
| 21 | | 05'46" (+00'25") | 501 / 10531 | 184 / 93 |
| 22 | | 09'26" (+04'05") | 501 / 11033 | 144 / 73 |
| 23 | | 06'02" (+00'41") | 500 / 11533 | 186 / 88 |
| 24 | | 06'27" (+01'06") | 500 / 12033 | 181 / 85 |
| 25 | | 05'51" (+00'30") | 500 / 12533 | 188 / 90 |
| 26 | | 06'05" (+00'44") | 500 / 13034 | 187 / 87 |
| 27 | | 05'54" (+00'33") | 504 / 13538 | 187 / 90 |
| 28 | | 05'39" (+00'18") | 501 / 14040 | 187 / 94 |
| 29 | | 05'47" (+00'26") | 500 / 14540 | 185 / 92 |
| 30 | | 05'41" (+00'20") | 500 / 15040 | 183 / 95 |
| 31 | | 05'52" (+00'31") | 502 / 15543 | 185 / 92 |
| 32 | | 06'02" (+00'41") | 502 / 16045 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
241.64 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 06'20" | 00:33'51" |
| 7 | 05'44" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'43" | 00:51'04" |
| 10 | 05'48" | 00:56'52" |
| 11 | 07'33" | 01:04'25" |
| 12 | 06'07" | 01:10'32" |
| 13 | 05'54" | 01:16'26" |
| 14 | 05'42" | 01:22'08" |
| 15 | 05'51" | 01:27'59" |
| 16 | 05'46" | 01:33'45" |
| 16.0 | 32'41" | 01:35'17" |
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