13.0 km | 01:42:50 | 07:54/km日期: 2020-09-22 19:08 - 總爬升: 319 m - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 08'31" / 08'28" / 12'25" / 07'12" / 07'38" / 07'56" / 09'51" / 07'19" / 09'07" / 09'13" / 08'16" / 06'45" / 06'44" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'54") | 1000 / 1000 |
2 | | 08'27" (+01'51") | 1000 / 2000 |
3 | | 08'36" (+02'00") | 1000 / 3000 |
4 | | 07'11" (+00'35") | 1000 / 4000 |
5 | | 07'37" (+01'01") | 1000 / 5000 |
6 | | 07'56" (+01'20") | 1000 / 6000 |
7 | | 09'50" (+03'14") | 1000 / 7000 |
8 | | 07'19" (+00'43") | 1000 / 8000 |
9 | | 09'02" (+02'26") | 1000 / 9000 |
10 | | 06'37" (+00'01") | 1000 / 10000 |
11 | | 08'15" (+01'39") | 1000 / 11000 |
12 | | 06'45" (+00'09") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 11'03" (+04'27") | 4 / 13004 |
9月累積里程 : 339.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'28" | 00:16'59" |
3 | 12'25" | 00:29'24" |
4 | 07'12" | 00:36'36" |
5 | 07'38" | 00:44'14" |
6 | 07'56" | 00:52'10" |
7 | 09'51" | 01:02'01" |
8 | 07'19" | 01:09'20" |
9 | 09'07" | 01:18'27" |
10 | 09'13" | 01:27'40" |
11 | 08'16" | 01:35'56" |
12 | 06'45" | 01:42'41" |
13 | 06'44" | 01:49'25" |
13.0 | 10'31" | 01:49'28" |