21.3 km | 02:03:21 | 05:47/km日期: 2014-11-10 05:42 - 卡路里: 1572 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'24" / 05'56" / 05'55" / 05'41" / 05'42" / 05'47" / 05'48" / 05'42" / 05'44" / 05'40" / 05'40" / 05'46" / 05'48" / 05'43" / 05'41" / 06'11" / 05'39" / 05'41" / 05'45" / 05'51" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'41" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 05'56" (+00'18") | 1000 / 21000 |
| 22 | | 06'00" (+00'22") | 293 / 21293 |
11月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'41" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'40" | 00:58'19" |
| 11 | 05'40" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'48" | 01:15'33" |
| 14 | 05'43" | 01:21'16" |
| 15 | 05'41" | 01:26'57" |
| 16 | 06'11" | 01:33'08" |
| 17 | 05'39" | 01:38'47" |
| 18 | 05'41" | 01:44'28" |
| 19 | 05'45" | 01:50'13" |
| 20 | 05'51" | 01:56'04" |
| 21 | 05'56" | 02:02'00" |
| 21.3 | 06'01" | 02:03'46" |
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