13.0 km | 01:10:30 | 05:24/km日期: 2020-09-22 19:49 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'18" / 12'49" / 04'18" / 06'27" / 04'26" / 06'28" / 04'21" / 06'35" / 04'25" / 16'43" / 05'27" / 04'53" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'01") | 1000 / 1000 |
2 | | 06'16" (+01'59") | 368 / 1368 |
3 | | 04'22" (+00'05") | 1000 / 2368 |
4 | | 04'17" | 1000 / 3368 |
5 | | 04'39" (+00'22") | 43 / 3411 |
6 | | 27'03" (+22'46") | 90 / 3501 |
7 | | 04'27" (+00'10") | 1000 / 4501 |
8 | | 04'23" (+00'06") | 1000 / 5501 |
9 | | 04'48" (+00'31") | 32 / 5534 |
10 | | 28'22" (+24'05") | 85 / 5619 |
11 | | 04'22" (+00'05") | 1000 / 6619 |
12 | | 04'19" (+00'02") | 1000 / 7619 |
13 | | 04'21" (+00'04") | 41 / 7660 |
14 | | 35'51" (+31'34") | 71 / 7732 |
15 | | 04'25" (+00'08") | 1000 / 8732 |
16 | | 04'22" (+00'05") | 1000 / 9732 |
17 | | 04'37" (+00'20") | 40 / 9772 |
18 | | 07'49" (+03'32") | 1000 / 10772 |
19 | | 04'59" (+00'42") | 1000 / 11772 |
20 | | 04'39" (+00'22") | 1000 / 12772 |
21 | | 04'35" (+00'18") | 269 / 13042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 12'49" | 00:19'07" |
3 | 04'18" | 00:23'25" |
4 | 06'27" | 00:29'52" |
5 | 04'26" | 00:34'18" |
6 | 06'28" | 00:40'46" |
7 | 04'21" | 00:45'07" |
8 | 06'35" | 00:51'42" |
9 | 04'25" | 00:56'07" |
10 | 16'43" | 01:12'50" |
11 | 05'27" | 01:18'17" |
12 | 04'53" | 01:23'10" |
13 | 04'37" | 01:27'47" |
13.0 | 04'45" | 01:27'59" |