20.0 km | 01:58:13 | 05:54/km日期: 2020-09-22 18:09 - 平均心率: 135 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 06'49" / 06'59" / 08'13" / 07'14" / 05'44" / 05'44" / 06'13" / 09'09" / 07'18" / 05'24" / 25'13" / 07'11" / 08'38" / 10'34" / 06'59" / 07'08" / 12'52" / 07'52" / 06'50" / 06'46" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'42") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+01'12") | 1000 / 8000 |
9 | | 05'53" (+00'49") | 1000 / 9000 |
10 | | 05'23" (+00'19") | 1000 / 10000 |
11 | | 06'20" (+01'16") | 1000 / 11000 |
12 | | 06'18" (+01'14") | 1000 / 12000 |
13 | | 06'08" (+01'04") | 1000 / 13000 |
14 | | 06'14" (+01'10") | 1000 / 14000 |
15 | | 06'13" (+01'09") | 1000 / 15000 |
16 | | 06'07" (+01'03") | 1000 / 16000 |
17 | | 06'00" (+00'56") | 1000 / 17000 |
18 | | 06'27" (+01'23") | 1000 / 18000 |
19 | | 06'31" (+01'27") | 1000 / 19000 |
20 | | 06'16" (+01'12") | 1000 / 20000 |
21 | | 07'31" (+02'27") | 28 / 20028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 594.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'59" | 00:13'48" |
3 | 08'13" | 00:22'01" |
4 | 07'14" | 00:29'15" |
5 | 05'44" | 00:34'59" |
6 | 05'44" | 00:40'43" |
7 | 06'13" | 00:46'56" |
8 | 09'09" | 00:56'05" |
9 | 07'18" | 01:03'23" |
10 | 05'24" | 01:08'47" |
11 | 25'13" | 01:34'00" |
12 | 07'11" | 01:41'11" |
13 | 08'38" | 01:49'49" |
14 | 10'34" | 02:00'23" |
15 | 06'59" | 02:07'22" |
16 | 07'08" | 02:14'30" |
17 | 12'52" | 02:27'22" |
18 | 07'52" | 02:35'14" |
19 | 06'50" | 02:42'04" |
20 | 06'46" | 02:48'50" |
20.0 | 07'28" | 02:49'03" |