15.2 km | 01:33:18 | 06:08/km日期: 2020-09-22 18:50 - 總爬升: 230 m - 平均心率: 154 - 卡路里: 1254 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 61%
Pace: 06'10" / 05'52" / 05'49" / 05'29" / 05'57" / 05'59" / 06'03" / 06'06" / 05'56" / 05'59" / 06'31" / 06'23" / 07'02" / 06'29" / 06'34" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'22") | 290 / 290 |
2 | | 05'55" (+00'25") | 1000 / 1290 |
3 | | 05'48" (+00'18") | 1000 / 2290 |
4 | | 05'48" (+00'18") | 1000 / 3290 |
5 | | 05'30" | 1000 / 4290 |
6 | | 05'55" (+00'25") | 828 / 5118 |
7 | | 05'48" (+00'18") | 344 / 5462 |
8 | | 05'53" (+00'23") | 1000 / 6462 |
9 | | 06'12" (+00'42") | 1000 / 7462 |
10 | | 06'09" (+00'39") | 1000 / 8462 |
11 | | 05'43" (+00'13") | 1000 / 9462 |
12 | | 06'11" (+00'41") | 1000 / 10462 |
13 | | 06'27" (+00'57") | 1000 / 11462 |
14 | | 06'44" (+01'14") | 1000 / 12462 |
15 | | 06'49" (+01'19") | 1000 / 13462 |
16 | | 06'28" (+00'58") | 1000 / 14462 |
17 | | 06'32" (+01'02") | 718 / 15181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 169.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'49" | 00:17'51" |
4 | 05'29" | 00:23'20" |
5 | 05'57" | 00:29'17" |
6 | 05'59" | 00:35'16" |
7 | 06'03" | 00:41'19" |
8 | 06'06" | 00:47'25" |
9 | 05'56" | 00:53'21" |
10 | 05'59" | 00:59'20" |
11 | 06'31" | 01:05'51" |
12 | 06'23" | 01:12'14" |
13 | 07'02" | 01:19'16" |
14 | 06'29" | 01:25'45" |
15 | 06'34" | 01:32'19" |
15.2 | 05'58" | 01:33'24" |