10.1 km | 00:53:02 | 05:15/km日期: 2020-09-22 19:03 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 05'26" / 05'05" / 04'23" / 05'14" / 05'22" / 04'26" / 07'12" / 05'24" / 05'06" / 05'05" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'09") | 1000 / 1000 |
2 | | 05'53" (+02'36") | 333 / 1333 |
3 | | 03'23" (+00'06") | 400 / 1733 |
4 | | 07'00" (+03'43") | 214 / 1947 |
5 | | 04'02" (+00'45") | 400 / 2347 |
6 | | 06'35" (+03'18") | 227 / 2575 |
7 | | 03'30" (+00'13") | 400 / 2975 |
8 | | 07'02" (+03'45") | 212 / 3188 |
9 | | 03'50" (+00'33") | 400 / 3588 |
10 | | 07'43" (+04'26") | 194 / 3782 |
11 | | 03'34" (+00'17") | 400 / 4182 |
12 | | 07'30" (+04'13") | 199 / 4381 |
13 | | 04'05" (+00'48") | 400 / 4781 |
14 | | 07'45" (+04'28") | 193 / 4975 |
15 | | 03'17" | 400 / 5375 |
16 | | 07'49" (+04'32") | 191 / 5566 |
17 | | 06'22" (+03'05") | 1000 / 6566 |
18 | | 05'36" (+02'19") | 1000 / 7566 |
19 | | 05'14" (+01'57") | 1000 / 8566 |
20 | | 05'12" (+01'55") | 1000 / 9566 |
21 | | 04'36" (+01'19") | 523 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
195.41 km ![](images/shoe.png)
adidas adizero Boston 8 m 累積 :
573.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'05" | 00:10'31" |
3 | 04'23" | 00:14'54" |
4 | 05'14" | 00:20'08" |
5 | 05'22" | 00:25'30" |
6 | 04'26" | 00:29'56" |
7 | 07'12" | 00:37'08" |
8 | 05'24" | 00:42'32" |
9 | 05'06" | 00:47'38" |
10 | 05'05" | 00:52'43" |
10.1 | 03'41" | 00:53'03" |