8.1 km | 01:05:00 | 08:04/km日期: 2020-09-22 16:20 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 50%
Pace: 06'02" / 06'03" / 06'00" / 08'48" / 08'14" / 05'47" / 08'18" / 15'01" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'12") | 3275 / 3275 |
2 | | 04'21" (+00'32") | 400 / 3675 |
3 | | 13'37" (+09'48") | 73 / 3748 |
4 | | 04'22" (+00'33") | 400 / 4148 |
5 | | 14'34" (+10'45") | 68 / 4217 |
6 | | 04'27" (+00'38") | 400 / 4617 |
7 | | 13'13" (+09'24") | 75 / 4692 |
8 | | 22'28" (+18'39") | 89 / 4782 |
9 | | 16'15" (+12'26") | 61 / 4843 |
10 | | 04'43" (+00'54") | 400 / 5243 |
11 | | 14'14" (+10'25") | 70 / 5313 |
12 | | 04'16" (+00'27") | 400 / 5713 |
13 | | 15'20" (+11'31") | 65 / 5778 |
14 | | 04'44" (+00'55") | 400 / 6178 |
15 | | 18'07" (+14'18") | 55 / 6234 |
16 | | 23'18" (+19'29") | 86 / 6320 |
17 | | 15'25" (+11'36") | 64 / 6385 |
18 | | 04'08" (+00'19") | 400 / 6785 |
19 | | 14'07" (+10'18") | 70 / 6855 |
20 | | 05'01" (+01'12") | 400 / 7255 |
21 | | 29'41" (+25'52") | 33 / 7289 |
22 | | 01:11'50" (+08'01") | 28 / 7317 |
23 | | 27'55" (+24'06") | 35 / 7353 |
24 | | 03'49" | 400 / 7753 |
25 | | 16'00" (+12'11") | 62 / 7815 |
26 | | 34'02" (+30'13") | 235 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 114.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'00" | 00:18'05" |
4 | 08'48" | 00:26'53" |
5 | 08'14" | 00:35'07" |
6 | 05'47" | 00:40'54" |
7 | 08'18" | 00:49'12" |
8 | 15'01" | 01:04'13" |
8.1 | 15'25" | 01:05'00" |