6.0 km | 00:32:10 | 05:21/km日期: 2020-09-22 16:38 - 平均心率: 157 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 03'53" / 04'07" / 04'03" / 05'07" / 08'24" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'44" (+00'10") | 183 / 183 |
2 | | 05'12" (+02'38") | 224 / 408 |
3 | | 02'49" (+00'15") | 187 / 595 |
4 | | 05'14" (+02'40") | 220 / 816 |
5 | | 02'48" (+00'14") | 186 / 1003 |
6 | | 05'07" (+02'33") | 226 / 1230 |
7 | | 02'40" (+00'06") | 192 / 1423 |
8 | | 05'07" (+02'33") | 226 / 1649 |
9 | | 02'50" (+00'16") | 180 / 1829 |
10 | | 05'02" (+02'28") | 227 / 2057 |
11 | | 02'43" (+00'09") | 189 / 2247 |
12 | | 05'15" (+02'41") | 220 / 2468 |
13 | | 02'45" (+00'11") | 181 / 2649 |
14 | | 05'11" (+02'37") | 222 / 2872 |
15 | | 02'40" (+00'06") | 193 / 3066 |
16 | | 05'22" (+02'48") | 213 / 3279 |
17 | | 02'40" (+00'06") | 196 / 3475 |
18 | | 05'33" (+02'59") | 208 / 3683 |
19 | | 02'34" | 204 / 3887 |
20 | | 17'49" (+15'15") | 69 / 3957 |
21 | | 07'31" (+04'57") | 2040 / 5997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 191.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'07" | 00:08'00" |
3 | 04'03" | 00:12'03" |
4 | 05'07" | 00:17'10" |
5 | 08'24" | 00:25'34" |
6.0 | 06'37" | 00:32'11" |