15.2 km | 01:21:39 | 05:21/km日期: 2020-09-20 16:58 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'45" / 05'04" / 05'35" / 05'22" / 05'15" / 05'12" / 05'05" / 04'57" / 04'42" / 05'52" / 05'02" / 05'03" / 05'06" / 06'17" / 04'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'06") | 717 / 717 |
2 | | 05'20" (+00'28") | 1000 / 1717 |
3 | | 05'26" (+00'34") | 1000 / 2717 |
4 | | 05'30" (+00'38") | 1000 / 3717 |
5 | | 05'07" (+00'15") | 1000 / 4717 |
6 | | 05'06" (+00'14") | 1000 / 5717 |
7 | | 04'52" | 1000 / 6717 |
8 | | 05'08" (+00'16") | 1000 / 7717 |
9 | | 04'54" (+00'02") | 1000 / 8717 |
10 | | 05'27" (+00'35") | 1000 / 9717 |
11 | | 05'22" (+00'30") | 1000 / 10717 |
12 | | 04'56" (+00'04") | 1000 / 11717 |
13 | | 04'58" (+00'06") | 556 / 12273 |
14 | | 05'07" (+00'15") | 1000 / 13273 |
15 | | 06'08" (+01'16") | 1000 / 14273 |
16 | | 05'32" (+00'40") | 971 / 15245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
205.17 km adidas boston boost 7 累積 :
1648.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'04" | 00:11'49" |
3 | 05'35" | 00:17'24" |
4 | 05'22" | 00:22'46" |
5 | 05'15" | 00:28'01" |
6 | 05'12" | 00:33'13" |
7 | 05'05" | 00:38'18" |
8 | 04'57" | 00:43'15" |
9 | 04'42" | 00:47'57" |
10 | 05'52" | 00:53'49" |
11 | 05'02" | 00:58'51" |
12 | 05'03" | 01:03'54" |
13 | 05'06" | 01:09'00" |
14 | 06'17" | 01:15'17" |
15 | 04'55" | 01:20'12" |
15.2 | 06'56" | 01:21'54" |