16.9 km | 01:43:36 | 06:07/km日期: 2011-10-30 05:57 - 卡路里: 914 Cal
Pace: 07'54" / 07'11" / 06'48" / 06'30" / 05'19" / 07'21" / 05'20" / 06'40" / 06'02" / 05'48" / 05'50" / 05'50" / 05'10" / 05'30" / 05'30" / 05'20" / 06'01" /
10月累積里程 : 27.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'11" | 00:15'05" |
3 | 06'48" | 00:21'53" |
4 | 06'30" | 00:28'23" |
5 | 05'19" | 00:33'42" |
6 | 07'21" | 00:41'03" |
7 | 05'20" | 00:46'23" |
8 | 06'40" | 00:53'03" |
9 | 06'02" | 00:59'05" |
10 | 05'48" | 01:04'53" |
11 | 05'50" | 01:10'43" |
12 | 05'50" | 01:16'33" |
13 | 05'10" | 01:21'43" |
14 | 05'30" | 01:27'13" |
15 | 05'30" | 01:32'43" |
16 | 05'20" | 01:38'03" |
16.9 | 05'54" | 01:43'36" |