11.0 km | 01:01:15 | 05:33/km日期: 2020-09-22 05:41 - 卡路里: 729 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 11'51" / 05'40" / 05'27" / 05'16" / 05'28" / 05'30" / 05'46" / 05'32" / 05'24" / 05'24" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'24") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'30") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 06'22" (+01'06") | 24 / 11024 |
9月累積里程 : 418.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 11'51" | 00:17'53" |
3 | 05'40" | 00:23'33" |
4 | 05'27" | 00:29'00" |
5 | 05'16" | 00:34'16" |
6 | 05'28" | 00:39'44" |
7 | 05'30" | 00:45'14" |
8 | 05'46" | 00:51'00" |
9 | 05'32" | 00:56'32" |
10 | 05'24" | 01:01'56" |
11 | 05'24" | 01:07'20" |
11.0 | 06'49" | 01:07'30" |