14.4 km | 01:15:08 | 05:13/km日期: 2020-09-22 05:02 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 06'01" / 05'19" / 04'57" / 04'31" / 04'30" / 04'23" / 04'19" / 09'41" / 07'08" / 08'59" / 06'18" / 04'25" / 04'28" / 07'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'42") | 1000 / 1000 |
2 | | 05'19" (+01'01") | 1000 / 2000 |
3 | | 04'56" (+00'38") | 1000 / 3000 |
4 | | 04'30" (+00'12") | 1000 / 4000 |
5 | | 04'30" (+00'12") | 1000 / 5000 |
6 | | 04'22" (+00'04") | 1000 / 6000 |
7 | | 04'18" | 1000 / 7000 |
8 | | 06'32" (+02'14") | 1000 / 8000 |
9 | | 07'08" (+02'50") | 1000 / 9000 |
10 | | 06'06" (+01'48") | 1000 / 10000 |
11 | | 04'49" (+00'31") | 1000 / 11000 |
12 | | 04'24" (+00'06") | 1000 / 12000 |
13 | | 04'27" (+00'09") | 1000 / 13000 |
14 | | 05'41" (+01'23") | 1000 / 14000 |
15 | | 04'54" (+00'36") | 396 / 14396 |
9月累積里程 : 185.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'19" | 00:11'20" |
3 | 04'57" | 00:16'17" |
4 | 04'31" | 00:20'48" |
5 | 04'30" | 00:25'18" |
6 | 04'23" | 00:29'41" |
7 | 04'19" | 00:34'00" |
8 | 09'41" | 00:43'41" |
9 | 07'08" | 00:50'49" |
10 | 08'59" | 00:59'48" |
11 | 06'18" | 01:06'06" |
12 | 04'25" | 01:10'31" |
13 | 04'28" | 01:14'59" |
14 | 07'05" | 01:22'04" |
14.4 | 04'54" | 01:24'01" |