22.1 km | 03:06:39 | 08:25/km日期: 2014-11-08 06:51 - 總爬升: 648 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1275 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'56" / 07'32" / 07'20" / 06'48" / 11'04" / 06'56" / 07'04" / 08'08" / 08'40" / 08'32" / 14'40" / 06'08" / 06'36" / 06'48" / 07'16" / 07'16" / 22'52" / 07'32" / 06'52" / 07'57" / 13'52" / 12'04" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'52") | 1002 / 1002 |
2 | | 07'33" (+01'19") | 999 / 2001 |
3 | | 07'24" (+01'10") | 1000 / 3001 |
4 | | 06'47" (+00'33") | 999 / 4000 |
5 | | 11'08" (+04'54") | 1000 / 5000 |
6 | | 06'57" (+00'43") | 1006 / 6006 |
7 | | 07'05" (+00'51") | 994 / 7000 |
8 | | 08'09" (+01'55") | 996 / 7996 |
9 | | 08'41" (+02'27") | 1006 / 9002 |
10 | | 08'30" (+02'16") | 995 / 9997 |
11 | | 14'37" (+08'23") | 1000 / 10997 |
12 | | 06'14" | 1004 / 12001 |
13 | | 06'35" (+00'21") | 1002 / 13003 |
14 | | 06'43" (+00'29") | 999 / 14002 |
15 | | 07'19" (+01'05") | 994 / 14996 |
16 | | 07'22" (+01'08") | 995 / 15991 |
17 | | 09'42" (+03'28") | 1002 / 16994 |
18 | | 07'25" (+01'11") | 1004 / 17999 |
19 | | 06'53" (+00'39") | 996 / 18994 |
20 | | 07'23" (+01'09") | 1000 / 19996 |
21 | | 14'19" (+08'05") | 995 / 20991 |
22 | | 12'03" (+05'49") | 1000 / 21991 |
23 | | 14'51" (+08'37") | 46 / 22037 |
台北市Andy Chang
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/11455/2014/ori_545f9bd92f49c.jpg)
台北市Andy Chang
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/11455/2014/ori_545f9bde0c22a.jpg)
第一次跑風櫃嘴,路上遇到環台北103K的神人,還有遇到財哥,和阿法在楓林橋補給站休息了一下,然後和財哥跑了一段上坡,雖然財哥提醒我腳步要放輕一點,但是沒辦法這麼快的改過來.到後來跟不上阿法和財哥,跑到心肺跟不上,走了一小段,最後終於攻上風櫃嘴.又遇到了大佳團的補給站,還和熱心的雅淳相認.下坡慢慢跑.不過阿法比我更慢,一直沒追過我.看來真的狀況不好.在楓林橋的雜貨店又大休了一下,跑到中社的警察局,因為阿法狀況不好,我的腳也有些不舒服,所以就放棄了走下山.提前結束了今天的練習.