30.8 km | 02:54:56 | 05:40/km日期: 2013-03-12 15:22 - 平均心率: 100 - 卡路里: 2105 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'44" / 05'40" / 05'45" / 05'34" / 05'32" / 05'32" / 05'36" / 05'33" / 05'33" / 05'35" / 05'39" / 05'36" / 05'45" / 05'34" / 05'40" / 05'36" / 05'35" / 05'34" / 05'27" / 05'32" / 05'55" / 05'37" / 05'30" / 05'30" / 05'48" / 05'48" / 05'45" / 05'51" / 05'49" / 06'00" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'32" | 00:28'15" |
6 | 05'32" | 00:33'47" |
7 | 05'36" | 00:39'23" |
8 | 05'33" | 00:44'56" |
9 | 05'33" | 00:50'29" |
10 | 05'35" | 00:56'04" |
11 | 05'39" | 01:01'43" |
12 | 05'36" | 01:07'19" |
13 | 05'45" | 01:13'04" |
14 | 05'34" | 01:18'38" |
15 | 05'40" | 01:24'18" |
16 | 05'36" | 01:29'54" |
17 | 05'35" | 01:35'29" |
18 | 05'34" | 01:41'03" |
19 | 05'27" | 01:46'30" |
20 | 05'32" | 01:52'02" |
21 | 05'55" | 01:57'57" |
22 | 05'37" | 02:03'34" |
23 | 05'30" | 02:09'04" |
24 | 05'30" | 02:14'34" |
25 | 05'48" | 02:20'22" |
26 | 05'48" | 02:26'10" |
27 | 05'45" | 02:31'55" |
28 | 05'51" | 02:37'46" |
29 | 05'49" | 02:43'35" |
30 | 06'00" | 02:49'35" |
30.8 | 06'50" | 02:54'56" |