恭喜完成了初馬 全馬 | 04:39:56 | 06:38/km | 第1馬官方成績 |
日期 | 2014-11-09 |
成績 | 04:39:56 |
總名次 | 1213 / 3465 |
分組名次 | 397 / 978 |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" (+00'14") | 00:57'48" |
| 00:28'47" |
| 00:32'56" (+04'09") | 01:07'50" (+10'02") |
| 00:34'54" (+06'07") |
| 00:34'37" (+05'50") | 01:07'27" (+09'39") |
| 00:32'50" (+04'03") |
| 00:33'40" (+04'53") | 01:10'28" (+12'40") |
| 00:36'48" (+08'01") |
|
日期: 2014-11-09 06:22 - 總爬升: 369 m - 卡路里: 3048 Cal - 溫度: 23°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'50") | 993 / 993 |
2 | | 05'41" | 6000 / 6993 |
3 | | 06'17" (+00'36") | 6000 / 12993 |
4 | | 06'24" (+00'43") | 6000 / 18993 |
5 | | 07'12" (+01'31") | 6000 / 24993 |
6 | | 06'31" (+00'50") | 6000 / 30993 |
7 | | 07'05" (+01'24") | 6000 / 36993 |
8 | | 07'23" (+01'42") | 5225 / 42218 |
從今年5月開始跑步,没想到我也可以跑完馬拉松。初馬~感動~
賽前宣言: 我的初馬,加油,加油,加油,衝~衝~衝~
11月累積里程 : 113.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'37" | 00:12'15" |
3 | 05'56" | 00:18'11" |
4 | 05'24" | 00:23'35" |
5 | 05'26" | 00:29'01" |
6 | 06'00" | 00:35'01" |
7 | 05'41" | 00:40'42" |
8 | 05'36" | 00:46'18" |
9 | 05'54" | 00:52'12" |
10 | 05'36" | 00:57'48" |
11 | 06'10" | 01:03'58" |
12 | 06'20" | 01:10'18" |
13 | 08'13" | 01:18'31" |
14 | 06'02" | 01:24'33" |
15 | 06'11" | 01:30'44" |
16 | 06'19" | 01:37'03" |
17 | 06'18" | 01:43'21" |
18 | 06'31" | 01:49'52" |
19 | 07'09" | 01:57'01" |
20 | 08'37" | 02:05'38" |
21 | 09'18" | 02:14'56" |
22 | 05'53" | 02:20'49" |
23 | 06'22" | 02:27'11" |
24 | 06'18" | 02:33'29" |
25 | 06'46" | 02:40'15" |
26 | 07'21" | 02:47'36" |
27 | 06'22" | 02:53'58" |
28 | 06'08" | 03:00'06" |
29 | 06'57" | 03:07'03" |
30 | 06'02" | 03:13'05" |
31 | 06'25" | 03:19'30" |
32 | 07'02" | 03:26'32" |
33 | 06'20" | 03:32'52" |
34 | 06'54" | 03:39'46" |
35 | 06'59" | 03:46'45" |
36 | 07'16" | 03:54'01" |
37 | 07'49" | 04:01'50" |
38 | 07'23" | 04:09'13" |
39 | 08'08" | 04:17'21" |
40 | 06'12" | 04:23'33" |
41 | 06'10" | 04:29'43" |
42 | 07'12" | 04:36'55" |
42.2 | 15'55" | 04:40'24" |