27.0 km | 04:26:37 | 09:52/km日期: 2020-09-20 05:54 - 總爬升: 113 m - 平均心率: 123 - 卡路里: 2475 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 96%
Pace: 10'03" / 09'29" / 09'31" / 10'02" / 10'32" / 11'04" / 09'42" / 22'18" / 12'59" / 09'55" / 08'44" / 08'40" / 07'55" / 06'58" / 22'34" / 13'22" / 11'03" / 11'56" / 09'20" / 05'01" / 04'38" / 06'00" / 04'16" / 06'23" / 04'30" / 07'26" / 4708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+05'46") | 1000 / 1000 |
2 | | 09'28" (+05'13") | 1000 / 2000 |
3 | | 09'30" (+05'15") | 1000 / 3000 |
4 | | 10'01" (+05'46") | 1000 / 4000 |
5 | | 10'31" (+06'16") | 1000 / 5000 |
6 | | 11'03" (+06'48") | 1000 / 6000 |
7 | | 09'42" (+05'27") | 1000 / 7000 |
8 | | 20'31" (+16'16") | 1000 / 8000 |
9 | | 14'46" (+10'31") | 1000 / 9000 |
10 | | 09'54" (+05'39") | 1000 / 10000 |
11 | | 08'43" (+04'28") | 1000 / 11000 |
12 | | 08'41" (+04'26") | 1000 / 12000 |
13 | | 07'53" (+03'38") | 1000 / 13000 |
14 | | 06'58" (+02'43") | 1000 / 14000 |
15 | | 22'33" (+18'18") | 1000 / 15000 |
16 | | 13'22" (+09'07") | 1000 / 16000 |
17 | | 11'02" (+06'47") | 1000 / 17000 |
18 | | 11'56" (+07'41") | 1000 / 18000 |
19 | | 09'19" (+05'04") | 1000 / 19000 |
20 | | 05'00" (+00'45") | 1000 / 20000 |
21 | | 04'38" (+00'23") | 1000 / 21000 |
22 | | 06'00" (+01'45") | 1000 / 22000 |
23 | | 04'15" | 1000 / 23000 |
24 | | 06'23" (+02'08") | 1000 / 24000 |
25 | | 04'29" (+00'14") | 1000 / 25000 |
26 | | 07'25" (+03'10") | 1000 / 26000 |
27 | | 12'16" (+08'01") | 1000 / 27000 |
28 | | 12'48" (+08'33") | 2 / 27002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 214.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'29" | 00:19'32" |
3 | 09'31" | 00:29'03" |
4 | 10'02" | 00:39'05" |
5 | 10'32" | 00:49'37" |
6 | 11'04" | 01:00'41" |
7 | 09'42" | 01:10'23" |
8 | 22'18" | 01:32'41" |
9 | 12'59" | 01:45'40" |
10 | 09'55" | 01:55'35" |
11 | 08'44" | 02:04'19" |
12 | 08'40" | 02:12'59" |
13 | 07'55" | 02:20'54" |
14 | 06'58" | 02:27'52" |
15 | 22'34" | 02:50'26" |
16 | 13'22" | 03:03'48" |
17 | 11'03" | 03:14'51" |
18 | 11'56" | 03:26'47" |
19 | 09'20" | 03:36'07" |
20 | 05'01" | 03:41'08" |
21 | 04'38" | 03:45'46" |
22 | 06'00" | 03:51'46" |
23 | 04'16" | 03:56'02" |
24 | 06'23" | 04:02'25" |
25 | 04'30" | 04:06'55" |
26 | 07'26" | 04:14'21" |
27.0 | 09'23" | 04:23'46" |