11.3 km | 00:59:33 | 05:17/km日期: 2020-09-21 05:30 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 05'07" / 05'48" / 05'13" / 05'18" / 05'05" / 05'11" / 07'10" / 06'32" / 05'55" / 08'30" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'40") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'22" (+00'20") | 1000 / 3000 |
4 | | 05'12" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'28") | 1000 / 9000 |
10 | | 05'27" (+00'25") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'16" (+00'14") | 274 / 11274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
103.21 km 361 Bio speed 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'07" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'13" | 00:22'35" |
5 | 05'18" | 00:27'53" |
6 | 05'05" | 00:32'58" |
7 | 05'11" | 00:38'09" |
8 | 07'10" | 00:45'19" |
9 | 06'32" | 00:51'51" |
10 | 05'55" | 00:57'46" |
11 | 08'30" | 01:06'16" |
11.3 | 05'17" | 01:07'43" |