16.1 km | 01:59:06 | 07:23/km日期: 2020-09-20 17:05 - 總爬升: 172 m - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 07'24" / 07'38" / 08'30" / 08'04" / 07'37" / 07'20" / 07'33" / 08'00" / 07'28" / 07'15" / 07'11" / 06'54" / 06'56" / 07'03" / 06'40" / 06'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'42") | 1000 / 1000 |
2 | | 07'38" (+00'58") | 1000 / 2000 |
3 | | 08'29" (+01'49") | 1000 / 3000 |
4 | | 08'03" (+01'23") | 1000 / 4000 |
5 | | 07'36" (+00'56") | 1000 / 5000 |
6 | | 07'20" (+00'40") | 1000 / 6000 |
7 | | 07'32" (+00'52") | 1000 / 7000 |
8 | | 08'00" (+01'20") | 1000 / 8000 |
9 | | 07'28" (+00'48") | 1000 / 9000 |
10 | | 07'14" (+00'34") | 1000 / 10000 |
11 | | 07'11" (+00'31") | 1000 / 11000 |
12 | | 06'54" (+00'14") | 1000 / 12000 |
13 | | 06'55" (+00'15") | 1000 / 13000 |
14 | | 07'02" (+00'22") | 1000 / 14000 |
15 | | 06'40" | 1000 / 15000 |
16 | | 06'59" (+00'19") | 1000 / 16000 |
17 | | 06'01" | 100 / 16100 |
9月累積里程 :
300.51 km ![](images/shoe.png)
三代35 淺黃38 累積 :
2418.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'38" | 00:15'02" |
3 | 08'30" | 00:23'32" |
4 | 08'04" | 00:31'36" |
5 | 07'37" | 00:39'13" |
6 | 07'20" | 00:46'33" |
7 | 07'33" | 00:54'06" |
8 | 08'00" | 01:02'06" |
9 | 07'28" | 01:09'34" |
10 | 07'15" | 01:16'49" |
11 | 07'11" | 01:24'00" |
12 | 06'54" | 01:30'54" |
13 | 06'56" | 01:37'50" |
14 | 07'03" | 01:44'53" |
15 | 06'40" | 01:51'33" |
16 | 06'59" | 01:58'32" |
16.1 | 05'59" | 01:59'08" |