7.1 km | 00:50:44 | 07:11/km日期: 2019-12-04 20:07 - 平均心率: 145 - 卡路里: 437 Cal - 平均步頻: 188
Pace: 07'25" / 06'16" / 06'28" / 06'04" / 07'31" / 08'33" / 07'57" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'56") | 628 / 628 |
2 | | 37'59" (+33'29") | 51 / 680 |
3 | | 04'57" (+00'27") | 303 / 983 |
4 | | 04'57" (+00'27") | 312 / 1295 |
5 | | 04'59" (+00'29") | 315 / 1611 |
6 | | 30'50" (+26'20") | 48 / 1659 |
7 | | 04'58" (+00'28") | 310 / 1970 |
8 | | 04'54" (+00'24") | 316 / 2286 |
9 | | 04'56" (+00'26") | 314 / 2601 |
10 | | 34'06" (+29'36") | 52 / 2653 |
11 | | 04'52" (+00'22") | 310 / 2963 |
12 | | 04'54" (+00'24") | 318 / 3282 |
13 | | 04'49" (+00'19") | 321 / 3603 |
14 | | 30'52" (+26'22") | 48 / 3652 |
15 | | 04'48" (+00'18") | 313 / 3966 |
16 | | 04'58" (+00'28") | 314 / 4280 |
17 | | 04'52" (+00'22") | 315 / 4596 |
18 | | 33'48" (+29'18") | 46 / 4642 |
19 | | 04'30" | 306 / 4949 |
20 | | 30'40" (+26'10") | 64 / 5013 |
21 | | 04'53" (+00'23") | 289 / 5303 |
22 | | 35'31" (+31'01") | 58 / 5361 |
23 | | 04'57" (+00'27") | 286 / 5648 |
24 | | 24'34" (+20'04") | 82 / 5730 |
25 | | 04'49" (+00'19") | 294 / 6024 |
26 | | 27'46" (+23'16") | 59 / 6084 |
27 | | 06'39" (+02'09") | 978 / 7062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 73.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'16" | 00:13'41" |
3 | 06'28" | 00:20'09" |
4 | 06'04" | 00:26'13" |
5 | 07'31" | 00:33'44" |
6 | 08'33" | 00:42'17" |
7 | 07'57" | 00:50'14" |
7.1 | 05'34" | 00:50'35" |