7.5 km | 00:51:44 | 06:54/km日期: 2019-09-25 20:04 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 186
Pace: 07'04" / 07'21" / 06'11" / 07'17" / 05'36" / 05'36" / 09'00" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'52") | 1000 / 1000 |
2 | | 07'01" (+02'43") | 302 / 1302 |
3 | | 34'34" (+30'16") | 58 / 1361 |
4 | | 04'56" (+00'38") | 401 / 1762 |
5 | | 04'55" (+00'37") | 404 / 2166 |
6 | | 30'56" (+26'38") | 48 / 2215 |
7 | | 04'56" (+00'38") | 404 / 2620 |
8 | | 04'50" (+00'32") | 410 / 3030 |
9 | | 24'10" (+19'52") | 62 / 3093 |
10 | | 04'53" (+00'35") | 404 / 3497 |
11 | | 04'50" (+00'32") | 406 / 3904 |
12 | | 25'55" (+21'37") | 58 / 3963 |
13 | | 04'51" (+00'33") | 407 / 4371 |
14 | | 04'43" (+00'25") | 412 / 4783 |
15 | | 22'36" (+18'18") | 46 / 4830 |
16 | | 04'48" (+00'30") | 406 / 5237 |
17 | | 04'46" (+00'28") | 411 / 5648 |
18 | | 20'14" (+15'56") | 51 / 5699 |
19 | | 04'47" (+00'29") | 409 / 6109 |
20 | | 04'18" | 416 / 6525 |
21 | | 48'48" (+44'30") | 70 / 6596 |
22 | | 07'33" (+03'15") | 901 / 7497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 49.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 06'11" | 00:20'36" |
4 | 07'17" | 00:27'53" |
5 | 05'36" | 00:33'29" |
6 | 05'36" | 00:39'05" |
7 | 09'00" | 00:48'05" |
7.5 | 07'08" | 00:51'38" |