53.5 km | 08:30:19 | 09:32/km日期: 2020-09-20 06:00 - 總爬升: 1423 m - 平均心率: 145 - 卡路里: 2357 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85%
Pace: 10'33" / 10'29" / 09'21" / 09'41" / 08'58" / 08'32" / 07'56" / 07'18" / 07'06" / 09'53" / 13'32" / 13'52" / 14'11" / 10'01" / 07'09" / 07'55" / 07'10" / 09'25" / 08'41" / 07'46" / 12'43" / 10'07" / 09'51" / 10'16" / 07'03" / 07'28" / 07'06" / 08'01" / 08'38" / 11'11" / 08'46" / 10'21" / 08'39" / 14'50" / 05'27" / 11'54" / 12'05" / 07'19" / 08'59" / 10'32" / 12'38" / 10'13" / 09'48" / 10'28" / 09'25" / 10'41" / 09'46" / 07'30" / 10'27" / 08'53" / 07'28" / 07'01" / 09'00" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+03'32") | 1000 / 1000 |
2 | | 10'28" (+03'27") | 1000 / 2000 |
3 | | 09'21" (+02'20") | 1000 / 3000 |
4 | | 09'41" (+02'40") | 1000 / 4000 |
5 | | 08'58" (+01'57") | 1000 / 5000 |
6 | | 08'31" (+01'30") | 1000 / 6000 |
7 | | 07'55" (+00'54") | 1000 / 7000 |
8 | | 07'18" (+00'17") | 1000 / 8000 |
9 | | 07'05" (+00'04") | 1000 / 9000 |
10 | | 09'52" (+02'51") | 1000 / 10000 |
11 | | 13'32" (+06'31") | 1000 / 11000 |
12 | | 13'51" (+06'50") | 1000 / 12000 |
13 | | 14'11" (+07'10") | 1000 / 13000 |
14 | | 10'01" (+03'00") | 1000 / 14000 |
15 | | 07'08" (+00'07") | 1000 / 15000 |
16 | | 07'54" (+00'53") | 1000 / 16000 |
17 | | 07'09" (+00'08") | 1000 / 17000 |
18 | | 09'24" (+02'23") | 1000 / 18000 |
19 | | 08'40" (+01'39") | 1000 / 19000 |
20 | | 07'46" (+00'45") | 1000 / 20000 |
21 | | 12'42" (+05'41") | 1000 / 21000 |
22 | | 10'06" (+03'05") | 1000 / 22000 |
23 | | 09'51" (+02'50") | 1000 / 23000 |
24 | | 10'16" (+03'15") | 1000 / 24000 |
25 | | 07'03" (+00'02") | 1000 / 25000 |
26 | | 07'27" (+00'26") | 1000 / 26000 |
27 | | 07'06" (+00'05") | 1000 / 27000 |
28 | | 08'00" (+00'59") | 1000 / 28000 |
29 | | 08'38" (+01'37") | 1000 / 29000 |
30 | | 11'10" (+04'09") | 1000 / 30000 |
31 | | 08'46" (+01'45") | 1000 / 31000 |
32 | | 10'21" (+03'20") | 1000 / 32000 |
33 | | 08'39" (+01'38") | 1000 / 33000 |
34 | | 09'18" (+02'17") | 1000 / 34000 |
35 | | 10'57" (+03'56") | 1000 / 35000 |
36 | | 11'54" (+04'53") | 1000 / 36000 |
37 | | 10'06" (+03'05") | 1000 / 37000 |
38 | | 09'17" (+02'16") | 1000 / 38000 |
39 | | 08'59" (+01'58") | 1000 / 39000 |
40 | | 10'32" (+03'31") | 1000 / 40000 |
41 | | 12'37" (+05'36") | 1000 / 41000 |
42 | | 10'13" (+03'12") | 1000 / 42000 |
43 | | 09'47" (+02'46") | 1000 / 43000 |
44 | | 10'28" (+03'27") | 1000 / 44000 |
45 | | 09'24" (+02'23") | 1000 / 45000 |
46 | | 10'40" (+03'39") | 1000 / 46000 |
47 | | 09'46" (+02'45") | 1000 / 47000 |
48 | | 07'30" (+00'29") | 1000 / 48000 |
49 | | 10'26" (+03'25") | 1000 / 49000 |
50 | | 08'53" (+01'52") | 1000 / 50000 |
51 | | 07'27" (+00'26") | 1000 / 51000 |
52 | | 07'01" | 1000 / 52000 |
53 | | 08'59" (+01'58") | 1000 / 53000 |
54 | | 12'39" (+05'38") | 497 / 53497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 122.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 10'29" | 00:21'02" |
3 | 09'21" | 00:30'23" |
4 | 09'41" | 00:40'04" |
5 | 08'58" | 00:49'02" |
6 | 08'32" | 00:57'34" |
7 | 07'56" | 01:05'30" |
8 | 07'18" | 01:12'48" |
9 | 07'06" | 01:19'54" |
10 | 09'53" | 01:29'47" |
11 | 13'32" | 01:43'19" |
12 | 13'52" | 01:57'11" |
13 | 14'11" | 02:11'22" |
14 | 10'01" | 02:21'23" |
15 | 07'09" | 02:28'32" |
16 | 07'55" | 02:36'27" |
17 | 07'10" | 02:43'37" |
18 | 09'25" | 02:53'02" |
19 | 08'41" | 03:01'43" |
20 | 07'46" | 03:09'29" |
21 | 12'43" | 03:22'12" |
22 | 10'07" | 03:32'19" |
23 | 09'51" | 03:42'10" |
24 | 10'16" | 03:52'26" |
25 | 07'03" | 03:59'29" |
26 | 07'28" | 04:06'57" |
27 | 07'06" | 04:14'03" |
28 | 08'01" | 04:22'04" |
29 | 08'38" | 04:30'42" |
30 | 11'11" | 04:41'53" |
31 | 08'46" | 04:50'39" |
32 | 10'21" | 05:01'00" |
33 | 08'39" | 05:09'39" |
34 | 14'50" | 05:24'29" |
35 | 05'27" | 05:29'56" |
36 | 11'54" | 05:41'50" |
37 | 12'05" | 05:53'55" |
38 | 07'19" | 06:01'14" |
39 | 08'59" | 06:10'13" |
40 | 10'32" | 06:20'45" |
41 | 12'38" | 06:33'23" |
42 | 10'13" | 06:43'36" |
43 | 09'48" | 06:53'24" |
44 | 10'28" | 07:03'52" |
45 | 09'25" | 07:13'17" |
46 | 10'41" | 07:23'58" |
47 | 09'46" | 07:33'44" |
48 | 07'30" | 07:41'14" |
49 | 10'27" | 07:51'41" |
50 | 08'53" | 08:00'34" |
51 | 07'28" | 08:08'02" |
52 | 07'01" | 08:15'03" |
53 | 09'00" | 08:24'03" |
53.5 | 12'38" | 08:30'20" |