101.1 km | 05:30:35 | 03:16/km日期: 2020-09-20 07:19 - 總爬升: 545 m - 卡路里: 5460 Cal - 溫度: 28°C - 濕度: 94%
Pace: 03'26" / 02'19" / 02'02" / 02'03" / 02'30" / 02'28" / 02'33" / 02'43" / 03'32" / 03'15" / 02'21" / 02'37" / 02'58" / 02'49" / 03'15" / 03'35" / 02'54" / 03'09" / 02'11" / 02'47" / 06'12" / 02'53" / 03'22" / 03'08" / 02'11" / 02'50" / 05'53" / 05'17" / 02'37" / 03'23" / 02'24" / 02'41" / 02'03" / 03'09" / 03'01" / 02'30" / 02'30" / 02'53" / 02'55" / 02'56" / 04'37" / 03'32" / 02'44" / 02'32" / 02'48" / 02'37" / 02'47" / 02'37" / 02'21" / 02'02" / 02'14" / 03'19" / 03'04" / 02'26" / 02'24" / 02'21" / 02'28" / 02'03" / 02'35" / 02'58" / 01'44" / 05'15" / 02'37" / 03'30" / 11'00" / 04'19" / 03'09" / 01'57" / 05'00" / 02'02" / 03'07" / 04'28" / 06'23" / 04'17" / 04'53" / 03'38" / 06'08" / 03'38" / 03'33" / 04'08" / 06'50" / 04'50" / 03'59" / 03'47" / 04'24" / 03'04" / 02'35" / 03'17" / 02'42" / 02'10" / 02'40" / 02'25" / 02'30" / 02'19" / 02'37" / 02'39" / 02'26" / 02'12" / 03'07" / 03'35" / 03'29" / 29'01" /
9月累積里程 : 101.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 02'19" | 00:05'45" |
3 | 02'02" | 00:07'47" |
4 | 02'03" | 00:09'50" |
5 | 02'30" | 00:12'20" |
6 | 02'28" | 00:14'48" |
7 | 02'33" | 00:17'21" |
8 | 02'43" | 00:20'04" |
9 | 03'32" | 00:23'36" |
10 | 03'15" | 00:26'51" |
11 | 02'21" | 00:29'12" |
12 | 02'37" | 00:31'49" |
13 | 02'58" | 00:34'47" |
14 | 02'49" | 00:37'36" |
15 | 03'15" | 00:40'51" |
16 | 03'35" | 00:44'26" |
17 | 02'54" | 00:47'20" |
18 | 03'09" | 00:50'29" |
19 | 02'11" | 00:52'40" |
20 | 02'47" | 00:55'27" |
21 | 06'12" | 01:01'39" |
22 | 02'53" | 01:04'32" |
23 | 03'22" | 01:07'54" |
24 | 03'08" | 01:11'02" |
25 | 02'11" | 01:13'13" |
26 | 02'50" | 01:16'03" |
27 | 05'53" | 01:21'56" |
28 | 05'17" | 01:27'13" |
29 | 02'37" | 01:29'50" |
30 | 03'23" | 01:33'13" |
31 | 02'24" | 01:35'37" |
32 | 02'41" | 01:38'18" |
33 | 02'03" | 01:40'21" |
34 | 03'09" | 01:43'30" |
35 | 03'01" | 01:46'31" |
36 | 02'30" | 01:49'01" |
37 | 02'30" | 01:51'31" |
38 | 02'53" | 01:54'24" |
39 | 02'55" | 01:57'19" |
40 | 02'56" | 02:00'15" |
41 | 04'37" | 02:04'52" |
42 | 03'32" | 02:08'24" |
43 | 02'44" | 02:11'08" |
44 | 02'32" | 02:13'40" |
45 | 02'48" | 02:16'28" |
46 | 02'37" | 02:19'05" |
47 | 02'47" | 02:21'52" |
48 | 02'37" | 02:24'29" |
49 | 02'21" | 02:26'50" |
50 | 02'02" | 02:28'52" |
51 | 02'14" | 02:31'06" |
52 | 03'19" | 02:34'25" |
53 | 03'04" | 02:37'29" |
54 | 02'26" | 02:39'55" |
55 | 02'24" | 02:42'19" |
56 | 02'21" | 02:44'40" |
57 | 02'28" | 02:47'08" |
58 | 02'03" | 02:49'11" |
59 | 02'35" | 02:51'46" |
60 | 02'58" | 02:54'44" |
61 | 01'44" | 02:56'28" |
62 | 05'15" | 03:01'43" |
63 | 02'37" | 03:04'20" |
64 | 03'30" | 03:07'50" |
65 | 11'00" | 03:18'50" |
66 | 04'19" | 03:23'09" |
67 | 03'09" | 03:26'18" |
68 | 01'57" | 03:28'15" |
69 | 05'00" | 03:33'15" |
70 | 02'02" | 03:35'17" |
71 | 03'07" | 03:38'24" |
72 | 04'28" | 03:42'52" |
73 | 06'23" | 03:49'15" |
74 | 04'17" | 03:53'32" |
75 | 04'53" | 03:58'25" |
76 | 03'38" | 04:02'03" |
77 | 06'08" | 04:08'11" |
78 | 03'38" | 04:11'49" |
79 | 03'33" | 04:15'22" |
80 | 04'08" | 04:19'30" |
81 | 06'50" | 04:26'20" |
82 | 04'50" | 04:31'10" |
83 | 03'59" | 04:35'09" |
84 | 03'47" | 04:38'56" |
85 | 04'24" | 04:43'20" |
86 | 03'04" | 04:46'24" |
87 | 02'35" | 04:48'59" |
88 | 03'17" | 04:52'16" |
89 | 02'42" | 04:54'58" |
90 | 02'10" | 04:57'08" |
91 | 02'40" | 04:59'48" |
92 | 02'25" | 05:02'13" |
93 | 02'30" | 05:04'43" |
94 | 02'19" | 05:07'02" |
95 | 02'37" | 05:09'39" |
96 | 02'39" | 05:12'18" |
97 | 02'26" | 05:14'44" |
98 | 02'12" | 05:16'56" |
99 | 03'07" | 05:20'03" |
100 | 03'35" | 05:23'38" |
101 | 03'29" | 05:27'07" |
101.8 | 04'18" | 05:30'36" |