| 101.1 km | 04:31:21 | 22.4 km/h日期: 2020-09-20 07:16 - 地點: 澎湖 - 平均心率: 147 - 踏頻: 57 - 卡路里: 2478 Cal - 溫度: 28°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.81 (-23.89) | 1000 / 1000 | 2 | | 25.00 (-13.71) | 1000 / 2000 | 3 | | 29.51 (-9.20) | 1000 / 3000 | 4 | | 27.69 (-11.02) | 1000 / 4000 | 5 | | 27.07 (-11.64) | 1000 / 5000 |
6 | | 27.69 (-11.02) | 1000 / 6000 | 7 | | 33.64 (-5.06) | 1000 / 7000 | 8 | | 26.28 (-12.43) | 1000 / 8000 | 9 | | 16.98 (-21.73) | 1000 / 9000 | 10 | | 23.53 (-15.18) | 1000 / 10000 | 11 | | 29.51 (-9.20) | 1000 / 11000 | 12 | | 28.35 (-10.36) | 1000 / 12000 | 13 | | 24.16 (-14.55) | 1000 / 13000 | 14 | | 25.17 (-13.53) | 1000 / 14000 | 15 | | 23.23 (-15.48) | 1000 / 15000 | 16 | | 20.57 (-18.14) | 1000 / 16000 | 17 | | 26.87 (-11.84) | 1000 / 17000 | 18 | | 23.38 (-15.33) | 1000 / 18000 | 19 | | 37.50 (-1.21) | 1000 / 19000 | 20 | | 28.35 (-10.36) | 1000 / 20000 | 21 | | 11.96 (-26.75) | 1000 / 21000 | 22 | | 26.67 (-12.04) | 1000 / 22000 | 23 | | 26.87 (-11.84) | 1000 / 23000 | 24 | | 25.35 (-13.36) | 1000 / 24000 | 25 | | 28.80 (-9.91) | 1000 / 25000 | 26 | | 27.69 (-11.02) | 1000 / 26000 | 27 | | 7.45 (-31.26) | 1000 / 27000 | 28 | | 28.35 (-10.36) | 1000 / 28000 | 29 | | 28.57 (-10.14) | 1000 / 29000 | 30 | | 25.00 (-13.71) | 1000 / 30000 | 31 | | 34.62 (-4.09) | 1000 / 31000 | 32 | | 32.14 (-6.57) | 1000 / 32000 | 33 | | 36.73 (-1.97) | 1000 / 33000 | 34 | | 24.16 (-14.55) | 1000 / 34000 | 35 | | 27.07 (-11.64) | 1000 / 35000 | 36 | | 21.95 (-16.76) | 1000 / 36000 | 37 | | 27.48 (-11.23) | 1000 / 37000 | 38 | | 26.47 (-12.24) | 1000 / 38000 | 39 | | 28.35 (-10.36) | 1000 / 39000 | 40 | | 29.51 (-9.20) | 1000 / 40000 | 41 | | 7.35 (-31.36) | 1000 / 41000 | 42 | | 17.39 (-21.32) | 1000 / 42000 | 43 | | 28.80 (-9.91) | 1000 / 43000 | 44 | | 30.25 (-8.46) | 1000 / 44000 | 45 | | 24.83 (-13.88) | 1000 / 45000 | 46 | | 23.84 (-14.87) | 1000 / 46000 | 47 | | 28.12 (-10.58) | 1000 / 47000 | 48 | | 27.07 (-11.64) | 1000 / 48000 | 49 | | 30.51 (-8.20) | 1000 / 49000 | 50 | | 38.30 (-0.41) | 1000 / 50000 | 51 | | 33.03 (-5.68) | 1000 / 51000 | 52 | | 22.50 (-16.21) | 1000 / 52000 | 53 | | 23.68 (-15.03) | 1000 / 53000 | 54 | | 31.58 (-7.13) | 1000 / 54000 | 55 | | 31.30 (-7.41) | 1000 / 55000 | 56 | | 32.73 (-5.98) | 1000 / 56000 | 57 | | 29.51 (-9.20) | 1000 / 57000 | 58 | | 34.95 (-3.76) | 1000 / 58000 | 59 | | 25.35 (-13.36) | 1000 / 59000 | 60 | | 25.53 (-13.18) | 1000 / 60000 | 61 | | 29.75 (-8.96) | 1000 / 61000 | 62 | | 12.68 (-26.03) | 1000 / 62000 | 63 | | 26.09 (-12.62) | 1000 / 63000 | 64 | | 18.75 (-19.96) | 1000 / 64000 | 65 | | 4.81 (-33.90) | 1000 / 65000 | 66 | | 20.69 (-18.02) | 1000 / 66000 | 67 | | 26.87 (-11.84) | 1000 / 67000 | 68 | | 21.95 (-16.76) | 1000 / 68000 | 69 | | 17.73 (-20.98) | 1000 / 69000 | 70 | | 30.51 (-8.20) | 1000 / 70000 | 71 | | 17.65 (-21.06) | 1000 / 71000 | 72 | | 25.90 (-12.81) | 1000 / 72000 | 73 | | 14.34 (-24.37) | 1000 / 73000 | 74 | | 20.93 (-17.78) | 1000 / 74000 | 75 | | 18.85 (-19.86) | 1000 / 75000 | 76 | | 21.18 (-17.53) | 1000 / 76000 | 77 | | 20.34 (-18.37) | 1000 / 77000 | 78 | | 21.05 (-17.66) | 1000 / 78000 | 79 | | 20.57 (-18.14) | 1000 / 79000 | 80 | | 9.33 (-29.38) | 1000 / 80000 | 81 | | 16.22 (-22.49) | 1000 / 81000 | 82 | | 18.65 (-20.06) | 1000 / 82000 | 83 | | 20.93 (-17.78) | 1000 / 83000 | 84 | | 20.34 (-18.37) | 1000 / 84000 | 85 | | 29.75 (-8.96) | 1000 / 85000 | 86 | | 29.27 (-9.44) | 1000 / 86000 | 87 | | 30.00 (-8.71) | 1000 / 87000 | 88 | | 33.33 (-5.38) | 1000 / 88000 | 89 | | 31.58 (-7.13) | 1000 / 89000 | 90 | | 33.64 (-5.06) | 1000 / 90000 | 91 | | 33.03 (-5.68) | 1000 / 91000 | 92 | | 32.73 (-5.98) | 1000 / 92000 | 93 | | 38.71 | 1000 / 93000 | 94 | | 37.89 (-0.81) | 1000 / 94000 | 95 | | 29.51 (-9.20) | 1000 / 95000 | 96 | | 37.50 (-1.21) | 1000 / 96000 | 97 | | 33.03 (-5.68) | 1000 / 97000 | 98 | | 27.91 (-10.80) | 1000 / 98000 | 99 | | 16.44 (-22.27) | 1000 / 99000 | 100 | | 19.05 (-19.66) | 1000 / 100000 | 101 | | 22.78 (-15.92) | 1000 / 101000 | 102 | | 13.43 (-25.28) | 130 / 101130 |
參加由澎湖國家風景管理處所舉辦的 【2020 澎湖跳島101K 自行車挑戰賽】,在4.5小時順利完成百K騎乘。
澎湖擁有很好的自行車騎乘環境(若不考慮遮蔽),沿路紅綠燈稀少,雖有逆風,西嶼島多丘陵路,但無損整個騎乘感受,無敵海景,無空汙,順順騎很舒服,20多年沒去過澎湖了,這次留下美好印象,明年若有舉辦,再去一趟。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.8 | -1.7 % | 2 | 25.0 | -1.0 % | 3 | 29.5 | -1.0 % | 4 | 27.5 | -0.4 % | 5 | 27.1 | 1.0 % | 6 | 27.7 | -2.8 % | 7 | 33.3 | -1.3 % | 8 | 26.1 | -1.8 % | 9 | 17.0 | -0.8 % | 10 | 23.4 | 3.2 % | 11 | 29.5 | -1.2 % | 12 | 28.1 | -0.5 % | 13 | 24.0 | 1.6 % | 14 | 25.0 | 1.8 % | 15 | 23.2 | 1.7 % | 16 | 20.6 | 2.0 % | 17 | 26.7 | 1.5 % | 18 | 23.4 | 3.3 % | 19 | 37.1 | -3.5 % | 20 | 28.1 | -1.1 % | 21 | 12.0 | 1.3 % | 22 | 26.7 | 1.4 % | 23 | 26.7 | 2.5 % | 24 | 25.2 | 2.6 % | 25 | 28.8 | -1.1 % | 26 | 27.5 | -0.6 % | 27 | 7.5 | 1.2 % | 28 | 28.1 | 1.2 % | 29 | 28.6 | -1.5 % | 30 | 25.0 | 2.3 % | 31 | 34.3 | -1.2 % | 32 | 32.1 | -1.0 % | 33 | 36.4 | 1.4 % | 34 | 24.2 | 2.8 % | 35 | 26.9 | 3.2 % | 36 | 22.0 | -1.1 % | 37 | 27.3 | -1.0 % | 38 | 26.5 | 1.2 % | 39 | 28.1 | -2.5 % | 40 | 29.5 | -0.7 % | 41 | 7.3 | 1.5 % | 42 | 17.3 | 1.8 % | 43 | 28.8 | -0.2 % | 44 | 30.3 | -1.6 % | 45 | 24.7 | 2.5 % | 46 | 23.8 | 1.8 % | 47 | 27.9 | 2.0 % | 48 | 26.9 | -0.7 % | 49 | 30.3 | 1.2 % | 50 | 38.3 | -0.3 % | 51 | 33.0 | -1.1 % | 52 | 22.4 | 3.2 % | 53 | 23.5 | 1.4 % | 54 | 31.3 | -1.0 % | 55 | 31.3 | 1.2 % | 56 | 32.4 | 1.0 % | 57 | 29.0 | -0.3 % | 58 | 34.6 | -1.6 % | 59 | 25.4 | 3.3 % | 60 | 25.4 | -2.7 % | 61 | 29.5 | -3.5 % | 62 | 12.7 | 4.4 % | 63 | 25.9 | -2.6 % | 64 | 18.8 | 5.5 % | 65 | 4.8 | -2.4 % | 66 | 20.6 | 2.7 % | 67 | 26.9 | -3.0 % | 68 | 21.8 | -3.2 % | 69 | 17.6 | 4.2 % | 70 | 30.5 | -3.7 % | 71 | 17.6 | 2.6 % | 72 | 25.9 | -2.7 % | 73 | 14.3 | 4.0 % | 74 | 20.8 | -4.4 % | 75 | 18.8 | 2.0 % | 76 | 21.1 | 2.5 % | 77 | 20.3 | 2.0 % | 78 | 20.9 | -0.4 % | 79 | 20.5 | 1.8 % | 80 | 9.3 | 3.2 % | 81 | 16.2 | 1.5 % | 82 | 18.6 | -0.4 % | 83 | 20.8 | -1.0 % | 84 | 20.3 | 2.0 % | 85 | 29.5 | -1.2 % | 86 | 29.3 | 2.0 % | 87 | 30.0 | 2.0 % | 88 | 33.0 | -0.9 % | 89 | 31.6 | -1.1 % | 90 | 33.3 | 1.2 % | 91 | 33.0 | 1.0 % | 92 | 32.4 | 2.0 % | 93 | 38.3 | -0.8 % | 94 | 37.9 | 1.3 % | 95 | 29.3 | 1.9 % | 96 | 37.1 | -1.6 % | 97 | 33.0 | -1.1 % | 98 | 27.7 | -1.5 % | 99 | 16.4 | 2.0 % | 100 | 19.0 | 3.9 % | 101 | 22.6 | -1.9 % | 101.1 | 13.4 | 1.0 % |
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