43.3 km | 06:23:16 | 08:51/km日期: 2020-09-20 04:47 - 總爬升: 577 m - 卡路里: 3039 Cal - 平均步頻: 144
Pace: 10'06" / 07'25" / 11'59" / 07'50" / 08'27" / 08'50" / 06'49" / 06'56" / 09'21" / 06'57" / 07'07" / 08'21" / 06'54" / 11'52" / 06'48" / 07'29" / 10'55" / 18'28" / 07'17" / 07'10" / 06'44" / 08'59" / 27'27" / 08'02" / 07'36" / 06'38" / 06'22" / 09'38" / 06'36" / 08'29" / 07'57" / 06'50" / 06'55" / 06'27" / 07'41" / 08'08" / 06'44" / 06'52" / 14'15" / 07'57" / 07'10" / 06'40" / 10'59" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'32") | 992 / 992 |
2 | | 07'26" (+00'55") | 1011 / 2004 |
3 | | 12'02" (+05'31") | 995 / 3000 |
4 | | 07'47" (+01'16") | 1006 / 4006 |
5 | | 08'26" (+01'55") | 1001 / 5008 |
6 | | 08'52" (+02'21") | 994 / 6003 |
7 | | 06'49" (+00'18") | 999 / 7002 |
8 | | 06'52" (+00'21") | 1008 / 8011 |
9 | | 09'21" (+02'50") | 1012 / 9024 |
10 | | 06'59" (+00'28") | 1002 / 10026 |
11 | | 07'04" (+00'33") | 995 / 11022 |
12 | | 08'17" (+01'46") | 1004 / 12026 |
13 | | 06'56" (+00'25") | 1011 / 13037 |
14 | | 11'49" (+05'18") | 1011 / 14049 |
15 | | 06'46" (+00'15") | 988 / 15038 |
16 | | 07'42" (+01'11") | 1013 / 16051 |
17 | | 10'54" (+04'23") | 996 / 17048 |
18 | | 18'04" (+11'33") | 1011 / 18059 |
19 | | 07'20" (+00'49") | 1008 / 19067 |
20 | | 07'11" (+00'40") | 1006 / 20073 |
21 | | 06'39" (+00'08") | 1006 / 21080 |
22 | | 09'02" (+02'31") | 994 / 22075 |
23 | | 27'28" (+20'57") | 1009 / 23084 |
24 | | 07'48" (+01'17") | 1007 / 24092 |
25 | | 07'37" (+01'06") | 1003 / 25096 |
26 | | 06'35" (+00'04") | 999 / 26095 |
27 | | 06'39" (+00'08") | 1004 / 27099 |
28 | | 09'16" (+02'45") | 1005 / 28105 |
29 | | 06'37" (+00'06") | 1014 / 29119 |
30 | | 09'11" (+02'40") | 1248 / 30368 |
31 | | 06'34" (+00'03") | 1003 / 31371 |
32 | | 07'09" (+00'38") | 1000 / 32372 |
33 | | 06'32" (+00'01") | 1012 / 33385 |
34 | | 06'31" | 1004 / 34389 |
35 | | 09'02" (+02'31") | 1005 / 35395 |
36 | | 06'43" (+00'12") | 989 / 36385 |
37 | | 06'44" (+00'13") | 1004 / 37389 |
38 | | 11'13" (+04'42") | 1016 / 38405 |
39 | | 10'52" (+04'21") | 995 / 39400 |
40 | | 07'17" (+00'46") | 1009 / 40410 |
41 | | 06'54" (+00'23") | 1000 / 41410 |
42 | | 09'55" (+03'24") | 993 / 42404 |
43 | | 07'50" (+01'19") | 1000 / 43404 |
9月累積里程 : 323.19 km
Android - asus ASUS_X01BDA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'25" | 00:17'31" |
3 | 11'59" | 00:29'30" |
4 | 07'50" | 00:37'20" |
5 | 08'27" | 00:45'47" |
6 | 08'50" | 00:54'37" |
7 | 06'49" | 01:01'26" |
8 | 06'56" | 01:08'22" |
9 | 09'21" | 01:17'43" |
10 | 06'57" | 01:24'40" |
11 | 07'07" | 01:31'47" |
12 | 08'21" | 01:40'08" |
13 | 06'54" | 01:47'02" |
14 | 11'52" | 01:58'54" |
15 | 06'48" | 02:05'42" |
16 | 07'29" | 02:13'11" |
17 | 10'55" | 02:24'06" |
18 | 18'28" | 02:42'34" |
19 | 07'17" | 02:49'51" |
20 | 07'10" | 02:57'01" |
21 | 06'44" | 03:03'45" |
22 | 08'59" | 03:12'44" |
23 | 27'27" | 03:40'11" |
24 | 08'02" | 03:48'13" |
25 | 07'36" | 03:55'49" |
26 | 06'38" | 04:02'27" |
27 | 06'22" | 04:08'49" |
28 | 09'38" | 04:18'27" |
29 | 06'36" | 04:25'03" |
30 | 08'29" | 04:33'32" |
31 | 07'57" | 04:41'29" |
32 | 06'50" | 04:48'19" |
33 | 06'55" | 04:55'14" |
34 | 06'27" | 05:01'41" |
35 | 07'41" | 05:09'22" |
36 | 08'08" | 05:17'30" |
37 | 06'44" | 05:24'14" |
38 | 06'52" | 05:31'06" |
39 | 14'15" | 05:45'21" |
40 | 07'57" | 05:53'18" |
41 | 07'10" | 06:00'28" |
42 | 06'40" | 06:07'08" |
43 | 10'59" | 06:18'07" |
43.7 | 06'55" | 06:22'56" |