25.6 km | 03:36:07 | 08:26/km日期: 2020-09-20 05:40 - 總爬升: 392 m - 平均心率: 122 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'06" / 05'35" / 05'23" / 05'28" / 05'29" / 07'39" / 05'35" / 12'15" / 06'16" / 05'43" / 13'31" / 19'56" / 06'20" / 05'52" / 15'47" / 17'44" / 05'29" / 05'19" / 04'23" / 17'14" / 05'34" / 10'06" / 05'29" / 09'09" / 05'41" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'43") | 1000 / 1000 |
2 | | 05'35" (+01'13") | 1000 / 2000 |
3 | | 05'22" (+01'00") | 1000 / 3000 |
4 | | 05'28" (+01'06") | 1000 / 4000 |
5 | | 05'28" (+01'06") | 1000 / 5000 |
6 | | 07'38" (+03'16") | 1000 / 6000 |
7 | | 05'34" (+01'12") | 1000 / 7000 |
8 | | 12'15" (+07'53") | 1000 / 8000 |
9 | | 06'16" (+01'54") | 1000 / 9000 |
10 | | 05'42" (+01'20") | 1000 / 10000 |
11 | | 13'30" (+09'08") | 1000 / 11000 |
12 | | 19'56" (+15'34") | 1000 / 12000 |
13 | | 06'19" (+01'57") | 1000 / 13000 |
14 | | 05'52" (+01'30") | 1000 / 14000 |
15 | | 15'47" (+11'25") | 1000 / 15000 |
16 | | 17'42" (+13'20") | 1000 / 16000 |
17 | | 05'28" (+01'06") | 1000 / 17000 |
18 | | 05'19" (+00'57") | 1000 / 18000 |
19 | | 04'22" | 1000 / 19000 |
20 | | 17'14" (+12'52") | 1000 / 20000 |
21 | | 05'33" (+01'11") | 1000 / 21000 |
22 | | 10'06" (+05'44") | 1000 / 22000 |
23 | | 05'28" (+01'06") | 1000 / 23000 |
24 | | 09'09" (+04'47") | 1000 / 24000 |
25 | | 05'41" (+01'19") | 1000 / 25000 |
26 | | 05'05" (+00'43") | 605 / 25605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
406.74 km 母子鱷魚Y拖 第三代小黃40 累積 :
1245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'35" | 00:11'41" |
3 | 05'23" | 00:17'04" |
4 | 05'28" | 00:22'32" |
5 | 05'29" | 00:28'01" |
6 | 07'39" | 00:35'40" |
7 | 05'35" | 00:41'15" |
8 | 12'15" | 00:53'30" |
9 | 06'16" | 00:59'46" |
10 | 05'43" | 01:05'29" |
11 | 13'31" | 01:19'00" |
12 | 19'56" | 01:38'56" |
13 | 06'20" | 01:45'16" |
14 | 05'52" | 01:51'08" |
15 | 15'47" | 02:06'55" |
16 | 17'44" | 02:24'39" |
17 | 05'29" | 02:30'08" |
18 | 05'19" | 02:35'27" |
19 | 04'23" | 02:39'50" |
20 | 17'14" | 02:57'04" |
21 | 05'34" | 03:02'38" |
22 | 10'06" | 03:12'44" |
23 | 05'29" | 03:18'13" |
24 | 09'09" | 03:27'22" |
25 | 05'41" | 03:33'03" |
25.6 | 05'05" | 03:36'08" |