19.0 km | 01:36:30 | 05:04/km日期: 2020-09-20 05:52 - 總爬升: 372 m - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 01'17" / 04'48" / 05'02" / 05'35" / 04'55" / 05'11" / 05'14" / 05'30" / 06'05" / 05'09" / 05'03" / 04'56" / 04'43" / 04'32" / 04'47" / 05'15" / 04'10" / 05'56" / 04'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'43") | 1000 / 1000 |
2 | | 04'47" (+00'37") | 1000 / 2000 |
3 | | 05'02" (+00'52") | 1000 / 3000 |
4 | | 05'35" (+01'25") | 1000 / 4000 |
5 | | 04'54" (+00'44") | 1000 / 5000 |
6 | | 05'10" (+01'00") | 1000 / 6000 |
7 | | 05'14" (+01'04") | 1000 / 7000 |
8 | | 05'29" (+01'19") | 1000 / 8000 |
9 | | 06'05" (+01'55") | 1000 / 9000 |
10 | | 05'08" (+00'58") | 1000 / 10000 |
11 | | 05'02" (+00'52") | 1000 / 11000 |
12 | | 04'55" (+00'45") | 1000 / 12000 |
13 | | 04'43" (+00'33") | 1000 / 13000 |
14 | | 04'31" (+00'21") | 1000 / 14000 |
15 | | 04'47" (+00'37") | 1000 / 15000 |
16 | | 05'14" (+01'04") | 1000 / 16000 |
17 | | 04'10" | 1000 / 17000 |
18 | | 05'55" (+01'45") | 1000 / 18000 |
19 | | 04'41" (+00'31") | 1000 / 19000 |
20 | | 07'05" (+02'55") | 12 / 19012 |
9月累積里程 : 340.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 04'48" | 00:06'05" |
3 | 05'02" | 00:11'07" |
4 | 05'35" | 00:16'42" |
5 | 04'55" | 00:21'37" |
6 | 05'11" | 00:26'48" |
7 | 05'14" | 00:32'02" |
8 | 05'30" | 00:37'32" |
9 | 06'05" | 00:43'37" |
10 | 05'09" | 00:48'46" |
11 | 05'03" | 00:53'49" |
12 | 04'56" | 00:58'45" |
13 | 04'43" | 01:03'28" |
14 | 04'32" | 01:08'00" |
15 | 04'47" | 01:12'47" |
16 | 05'15" | 01:18'02" |
17 | 04'10" | 01:22'12" |
18 | 05'56" | 01:28'08" |
19 | 04'41" | 01:32'49" |
19.0 | 06'52" | 01:32'54" |