20.0 km | 02:44:21 | 08:12/km日期: 2020-09-20 05:42 - 總爬升: 390 m - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 07'48" / 07'39" / 07'17" / 07'24" / 07'15" / 07'27" / 10'54" / 08'48" / 14'11" / 16'11" / 08'59" / 11'59" / 06'32" / 06'45" / 06'45" / 07'06" / 06'40" / 06'37" / 06'48" / 06'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'16") | 1000 / 1000 |
2 | | 07'39" (+01'08") | 1000 / 2000 |
3 | | 07'16" (+00'45") | 1000 / 3000 |
4 | | 07'23" (+00'52") | 1000 / 4000 |
5 | | 07'16" (+00'45") | 1000 / 5000 |
6 | | 07'24" (+00'53") | 1000 / 6000 |
7 | | 07'22" (+00'51") | 1000 / 7000 |
8 | | 08'48" (+02'17") | 1000 / 8000 |
9 | | 12'05" (+05'34") | 1000 / 9000 |
10 | | 16'10" (+09'39") | 1000 / 10000 |
11 | | 08'59" (+02'28") | 1000 / 11000 |
12 | | 11'59" (+05'28") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 06'44" (+00'13") | 1000 / 14000 |
15 | | 06'44" (+00'13") | 1000 / 15000 |
16 | | 07'06" (+00'35") | 1000 / 16000 |
17 | | 06'39" (+00'08") | 1000 / 17000 |
18 | | 06'36" (+00'05") | 1000 / 18000 |
19 | | 06'48" (+00'17") | 1000 / 19000 |
20 | | 06'53" (+00'22") | 1000 / 20000 |
21 | | 09'49" (+03'18") | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 303.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'39" | 00:15'27" |
3 | 07'17" | 00:22'44" |
4 | 07'24" | 00:30'08" |
5 | 07'15" | 00:37'23" |
6 | 07'27" | 00:44'50" |
7 | 10'54" | 00:55'44" |
8 | 08'48" | 01:04'32" |
9 | 14'11" | 01:18'43" |
10 | 16'11" | 01:34'54" |
11 | 08'59" | 01:43'53" |
12 | 11'59" | 01:55'52" |
13 | 06'32" | 02:02'24" |
14 | 06'45" | 02:09'09" |
15 | 06'45" | 02:15'54" |
16 | 07'06" | 02:23'00" |
17 | 06'40" | 02:29'40" |
18 | 06'37" | 02:36'17" |
19 | 06'48" | 02:43'05" |
20 | 06'53" | 02:49'58" |
20.0 | 10'15" | 02:50'00" |