15.0 km | 01:36:24 | 06:25/km日期: 2020-09-20 05:59 - 總爬升: 157 m - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 06'51" / 06'25" / 06'18" / 06'13" / 06'15" / 06'18" / 06'02" / 06'07" / 08'08" / 05'47" / 06'40" / 06'15" / 06'18" / 06'47" / 05'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'03") | 1000 / 1000 |
2 | | 06'25" (+00'38") | 1000 / 2000 |
3 | | 06'17" (+00'30") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'15" (+00'28") | 1000 / 5000 |
6 | | 06'18" (+00'31") | 1000 / 6000 |
7 | | 06'01" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'20") | 1000 / 8000 |
9 | | 08'08" (+02'21") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'39" (+00'52") | 1000 / 11000 |
12 | | 06'15" (+00'28") | 1000 / 12000 |
13 | | 06'17" (+00'30") | 1000 / 13000 |
14 | | 06'46" (+00'59") | 1000 / 14000 |
15 | | 05'59" (+00'12") | 1000 / 15000 |
16 | | 04'01" | 6 / 15006 |
摔車肩膀受傷近9個月,復出練跑後第一次到潭雅神練LSD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
9月累積里程 : 149.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 06'18" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'15" | 00:32'02" |
6 | 06'18" | 00:38'20" |
7 | 06'02" | 00:44'22" |
8 | 06'07" | 00:50'29" |
9 | 08'08" | 00:58'37" |
10 | 05'47" | 01:04'24" |
11 | 06'40" | 01:11'04" |
12 | 06'15" | 01:17'19" |
13 | 06'18" | 01:23'37" |
14 | 06'47" | 01:30'24" |
15 | 05'59" | 01:36'23" |
15.0 | 04'56" | 01:36'25" |