25.0 km | 01:37:17 | 03:53/km日期: 2020-09-20 05:31 - 卡路里: 1714 Cal - 平均步頻: 174
Pace: 04'08" / 04'01" / 03'53" / 03'51" / 04'17" / 03'53" / 03'50" / 03'57" / 04'07" / 03'49" / 03'48" / 03'50" / 04'23" / 03'52" / 03'55" / 03'59" / 04'22" / 03'52" / 03'56" / 03'53" / 04'37" / 03'50" / 03'52" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'27") | 404 / 404 |
2 | | 04'01" (+00'16") | 413 / 817 |
3 | | 04'01" (+00'16") | 405 / 1223 |
4 | | 03'56" (+00'11") | 409 / 1633 |
5 | | 04'01" (+00'16") | 409 / 2042 |
6 | | 03'54" (+00'09") | 407 / 2450 |
7 | | 03'51" (+00'06") | 412 / 2863 |
8 | | 03'50" (+00'05") | 413 / 3277 |
9 | | 03'50" (+00'05") | 414 / 3691 |
10 | | 03'54" (+00'09") | 407 / 4099 |
11 | | 03'49" (+00'04") | 408 / 4507 |
12 | | 03'54" (+00'09") | 412 / 4919 |
13 | | 03'50" (+00'05") | 415 / 5335 |
14 | | 03'53" (+00'08") | 410 / 5746 |
15 | | 03'50" (+00'05") | 411 / 6157 |
16 | | 03'52" (+00'07") | 414 / 6572 |
17 | | 03'50" (+00'05") | 412 / 6984 |
18 | | 03'55" (+00'10") | 405 / 7390 |
19 | | 03'55" (+00'10") | 410 / 7800 |
20 | | 03'48" (+00'03") | 414 / 8215 |
21 | | 03'51" (+00'06") | 405 / 8620 |
22 | | 03'50" (+00'05") | 406 / 9027 |
23 | | 03'52" (+00'07") | 408 / 9436 |
24 | | 03'52" (+00'07") | 410 / 9846 |
25 | | 03'46" (+00'01") | 415 / 10261 |
26 | | 03'45" | 415 / 10677 |
27 | | 03'48" (+00'03") | 412 / 11089 |
28 | | 03'47" (+00'02") | 415 / 11505 |
29 | | 03'49" (+00'04") | 413 / 11918 |
30 | | 03'51" (+00'06") | 413 / 12332 |
31 | | 03'59" (+00'14") | 400 / 12733 |
32 | | 03'57" (+00'12") | 408 / 13141 |
33 | | 03'56" (+00'11") | 409 / 13551 |
34 | | 03'56" (+00'11") | 401 / 13952 |
35 | | 03'55" (+00'10") | 411 / 14363 |
36 | | 03'52" (+00'07") | 415 / 14779 |
37 | | 03'55" (+00'10") | 413 / 15193 |
38 | | 03'55" (+00'10") | 410 / 15603 |
39 | | 03'56" (+00'11") | 408 / 16011 |
40 | | 03'54" (+00'09") | 403 / 16415 |
41 | | 03'54" (+00'09") | 398 / 16813 |
42 | | 03'58" (+00'13") | 406 / 17219 |
43 | | 03'53" (+00'08") | 409 / 17629 |
44 | | 03'51" (+00'06") | 412 / 18041 |
45 | | 03'56" (+00'11") | 404 / 18446 |
46 | | 03'55" (+00'10") | 407 / 18854 |
47 | | 03'50" (+00'05") | 414 / 19268 |
48 | | 03'55" (+00'10") | 409 / 19677 |
49 | | 03'55" (+00'10") | 410 / 20088 |
50 | | 03'53" (+00'08") | 411 / 20499 |
51 | | 03'55" (+00'10") | 1000 / 21499 |
52 | | 03'55" (+00'10") | 200 / 21700 |
53 | | 03'51" (+00'06") | 1000 / 22700 |
54 | | 03'51" (+00'06") | 1000 / 23700 |
55 | | 03'52" (+00'07") | 1000 / 24700 |
56 | | 03'37" | 299 / 25000 |
9月累積里程 : 481.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'01" | 00:08'09" |
3 | 03'53" | 00:12'02" |
4 | 03'51" | 00:15'53" |
5 | 04'17" | 00:20'10" |
6 | 03'53" | 00:24'03" |
7 | 03'50" | 00:27'53" |
8 | 03'57" | 00:31'50" |
9 | 04'07" | 00:35'57" |
10 | 03'49" | 00:39'46" |
11 | 03'48" | 00:43'34" |
12 | 03'50" | 00:47'24" |
13 | 04'23" | 00:51'47" |
14 | 03'52" | 00:55'39" |
15 | 03'55" | 00:59'34" |
16 | 03'59" | 01:03'33" |
17 | 04'22" | 01:07'55" |
18 | 03'52" | 01:11'47" |
19 | 03'56" | 01:15'43" |
20 | 03'53" | 01:19'36" |
21 | 04'37" | 01:24'13" |
22 | 03'50" | 01:28'03" |
23 | 03'52" | 01:31'55" |
24 | 03'52" | 01:35'47" |
25.0 | 03'44" | 01:39'32" |