14.0 km | 01:30:09 | 06:25/km日期: 2020-09-20 05:25 - 平均心率: 137 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 06'35" / 06'05" / 06'21" / 06'47" / 06'59" / 06'06" / 05'54" / 06'50" / 07'20" / 06'14" / 07'00" / 05'58" / 06'02" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'47") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'47" (+01'00") | 1000 / 4000 |
5 | | 06'58" (+01'11") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 06'50" (+01'03") | 1000 / 8000 |
9 | | 07'19" (+01'32") | 1000 / 9000 |
10 | | 06'13" (+00'26") | 1000 / 10000 |
11 | | 07'00" (+01'13") | 1000 / 11000 |
12 | | 05'57" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'14") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'29" (+00'42") | 28 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'47" | 00:25'48" |
5 | 06'59" | 00:32'47" |
6 | 06'06" | 00:38'53" |
7 | 05'54" | 00:44'47" |
8 | 06'50" | 00:51'37" |
9 | 07'20" | 00:58'57" |
10 | 06'14" | 01:05'11" |
11 | 07'00" | 01:12'11" |
12 | 05'58" | 01:18'09" |
13 | 06'02" | 01:24'11" |
14 | 05'48" | 01:29'59" |
14.0 | 05'46" | 01:30'09" |